Sun 2nd Aug 2020 at 3:00pm by grommitz

Bike > General

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Time
1:51:42
Miles
21.96
Mph
11.8
FBI
49.59
Cals
968
BPM
120
%MHR
70
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:39(5:44/m) 114/138bpm 271cal 10.47/24.84mph
2) 5m - 22:09(4:26/m) 124/143bpm 220cal 13.54/27.01mph
3) 5m - 24:25(4:53/m) 123/147bpm 202cal 12.29/15.82mph
4) 5m - 26:41(5:20/m) 120/144bpm 196cal 11.25/20.41mph
5) 1.96m - 9:48(5:00/m) 124/139bpm 79cal 12/18.74mph

28:39 22:09 24:25 26:41 9:48

Pace

13%

10%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:59	5:59	10.02	110 93-125	659
2.00	11:47	5:47	10.37	104 85-125	602
3.00	17:49	6:03	9.93	114 85-134	689
4.00	27:51	10:01 +4:15	5.99	122 100-137	1223
5.00	32:53	5:02	11.91	119 102-132	599
6.00	37:03	4:10	14.39	116 107-126	484
7.00	41:41	4:38	12.95	124 111-134	575
8.00	46:16	4:35	13.08	129 112-143	592
9.00	51:03	4:46	12.57	129 120-136	616
10.00	55:02	4:00	15.03	119 104-128	475
11.00	59:25	4:23	13.71	128 117-139	560
12.00	1:03:58	4:33	13.19	131 118-147	596
13.00	1:09:32	5:34	10.79	120 109-133	667
14.00	1:14:19	4:47	12.53	123 109-140	589
15.00	1:19:27	5:08	11.69	114 107-125	585
16.00	1:24:41	5:14	11.46	114 102-125	597
17.00	1:30:29	5:48	10.35	113 95-127	655
18.00	1:34:56	4:28	13.45	122 111-130	544
19.00	1:41:53	6:57	8.63	122 105-143	848
20.00	1:46:08	4:14	14.16	132 121-143	559
21.00	1:51:26	5:19	11.30	128 113-138	680
21.96	1:55:56	4:30	12.82	120 106-139	561

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:32	More
1km	1:36	2:34	More
Mile	3:08	3:08	More
5k	12:44	4:06	More
5 miles	21:29	4:18	More
10k	26:43	4:18	More
10 miles	45:51	4:35	More
Half	1:01:51	4:43	More
20 miles	1:44:06	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:01:05	4:55
15 miles	1:14:34	4:58
20 miles	1:41:10	5:04
40km	2:07:22	5:07
25 miles	2:08:09	5:08
42km	2:14:08	5:08
50 miles	4:27:12	5:21
56 miles	5:01:18	5:23
100 miles	9:17:05	5:34
112 miles	10:28:12	5:37

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