Sun 2nd Aug 2020 at 5:00pm by AnnieABZ

Run > General

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Time
45:48
Miles
3.56
Min/mi
12:52
Pacing
70%
WAVA
40.87
Stride(cm)
80
Cals
393
Cadence
157
BPM
140
%MHR
82.1
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 123/154bpm 112cal 3.89/5.05mph
2) 1m - 12:03(12:03/m) 147/166bpm 116cal 4.98/5.57mph
3) 1m - 10:50(10:50/m) 146/159bpm 100cal 5.53/6.14mph
4) 0.56m - 7:28(13:25/m) 145/164bpm 65cal 4.47/5.78mph

15:27 12:03 10:50 7:28

Pace

13%

30%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:37	3:37	28:55	102 98-109	2950	111 100-124
0.25	6:03	2:26	19:25	102 97-105	1981	118 110-158
0.38	7:44	1:41	13:28	125 107-144	1683	157 152-160
0.50	9:17	1:33	12:26	143 135-152	1778	161 154-166
0.63	10:46	1:30	11:57	132 127-137	1577	162 160-164
0.75	12:24	1:37	13:00	143 138-147	1858	161 158-164
0.88	13:53	1:29	11:55	139 132-144	1656	162 158-164
1.00	15:26	1:33	12:21	142 136-147	1755	161 158-164
1.13	16:52	1:26	11:27	147 144-150	1684	163 160-164
1.25	18:39	1:47	14:18	153 144-166	2189	159 154-164
1.38	20:19	1:40	13:23	151 134-160	2020	158 154-162
1.50	21:47	1:27	11:38	152 147-160	1768	163 160-164
1.63	23:14	1:27	11:36	142 139-146	1647	165 162-166
1.75	24:37	1:23	11:03	139 137-141	1536	165 162-168
1.88	26:00	1:23	11:08	143 140-146	1592	166 164-168
2.00	27:28	1:28	11:47	149 144-153	1755	163 160-164
2.13	28:55	1:27	11:37	145 142-151	1684	164 158-168
2.25	30:22	1:27	11:35	145 143-148	1679	166 164-168
2.38	31:45	1:23	11:01	142 140-144	1565	169 166-174
2.50	33:01	1:16	10:12	143 141-146	1458	169 166-172
2.63	34:17	1:16	10:05	148 147-149	1493	167 160-170
2.75	35:35	1:18	10:21	148 148-150	1532	168 166-170
2.88	37:01	1:26	11:30	155 149-159	1781	165 162-168
3.00	38:19	1:18	10:24	146 145-149	1518	168 164-172
3.13	39:40	1:21	10:52	153 148-156	1662	169 168-170
3.25	40:58	1:18	10:22	152 151-154	1575	169 166-170
3.38	42:24	1:26	11:26	160 155-164	1830	167 164-170
3.50	44:44	2:20	18:42	136 123-160	2544	117 102-126
3.56	45:48	1:04	18:50	125 124-127	2354	116 112-122

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	163	3.1	36:32	11:39
Walk	20.2	114	0.4	9:16	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.50%	More
800m	5:10	10:24	40.62%	More
1km	6:31	10:29	41.97%	More
Mile	10:35	10:35	44.09%	More
5k	36:06	11:37	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.17
5km	39:39	12:46	41.13
5M	1:05:39	13:08	40.53
10km	1:22:39	13:18	40.30
10M	2:16:53	13:41	40.08
Half	3:02:14	13:55	39.31
20M	4:45:23	14:16	39.47
Mara	6:19:57	14:30	39.26

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