Thu 30th Jul 2020 at 6:00pm by AnnieABZ

Bike > General

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Time
16:34
Miles
2.15
Mph
7.8
Cals
115
BPM
116
%MHR
68
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 117/137bpm 67cal 6.48/9.75mph
2) 1m - 6:17(6:17/m) 116/128bpm 42cal 9.55/11.98mph
3) 0.15m - 1:02(7:00/m) 117/123bpm 6cal 8.58/11.84mph

9:15 6:17 1:02

Pace

14%

28%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	3.17	95 85-115	1801
0.13	1:42	31	7.36	126 122-131	1028
0.19	2:14	33	6.90	123 123-123	1070
0.25	2:46	32	7.09	120 120-120	1015
0.31	3:18	32	7.00	118 116-120	1011
0.38	4:16	58	3.88	107 102-114	1653
0.44	4:42	26	8.62	107 99-115	745
0.50	5:06	24	9.45	110 108-112	699
0.56	5:32	26	8.72	114 112-115	785
0.63	6:04	32	6.94	124 118-130	1072
0.69	6:45	40	5.58	128 127-130	1377
0.75	7:14	30	7.58	126 122-132	998
0.81	7:45	31	7.37	128 125-131	1041
0.88	8:13	28	8.08	132 125-137	981
0.94	8:38	25	9.00	122 121-122	813
1.00	9:16	38	5.93	118 115-119	1194
1.06	9:51	36	6.28	116 111-121	1109
1.13	10:17	26	8.78	120 117-124	820
1.19	10:38	21	10.60	117 116-117	662
1.25	11:05	27	8.44	111 110-113	789
1.31	11:28	24	9.56	117 113-121	735
1.38	11:54	25	8.94	124 122-126	833
1.44	12:16	23	9.98	123 120-126	739
1.50	12:36	20	11.23	121 119-123	647
1.56	12:56	20	11.22	121 119-122	647
1.63	13:16	19	11.56	118 117-119	613
1.69	13:36	21	10.93	117 117-117	643
1.75	14:00	24	9.33	116 114-117	746
1.81	14:23	22	10.04	112 109-115	669
1.88	14:49	26	8.68	108 105-112	747
1.94	15:11	22	10.19	110 107-112	648
2.00	15:32	21	10.56	116 113-119	659
2.06	16:03	31	7.32	121 119-122	992
2.13	16:25	22	10.29	115 110-119	670
2.15	16:35	10	7.90	109 109-109	828

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:52	5:47	More
1km	3:37	5:49	More
Mile	6:06	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:30	8:27
20km	1:46:23	8:34
15 miles	2:09:52	8:39
20 miles	2:56:10	8:49
40km	3:41:49	8:55
25 miles	3:43:11	8:56
42km	3:53:35	8:57
50 miles	7:45:20	9:18
56 miles	8:44:43	9:22
100 miles	16:10:11	9:42
112 miles	18:14:01	9:46

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