Thu 30th Jul 2020 at 7:00am by AnnieABZ

Bike > General

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Time
7:19
Miles
1.73
Mph
14.2
Cals
48
BPM
112
%MHR
65.4
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 115/127bpm 34cal 12.61/19.85mph
2) 0.73m - 2:34(3:32/m) 107/135bpm 14cal 17.02/22.6mph

4:45 2:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.61	101 94-108	703
0.13	52	26	8.64	106 103-111	736
0.19	1:12	20	11.37	115 111-117	607
0.25	1:28	16	13.99	120 113-126	515
0.31	1:43	15	15.14	122 120-123	484
0.38	1:58	15	14.66	121 117-124	495
0.44	2:16	17	12.87	114 114-114	532
0.50	2:34	18	12.60	115 115-115	548
0.56	2:52	19	11.92	118 117-118	594
0.63	3:11	18	12.22	118 118-118	580
0.69	3:29	18	12.30	120 118-121	585
0.75	3:48	18	12.23	118 118-118	579
0.81	4:05	17	13.06	118 116-119	542
0.88	4:20	15	14.76	118 117-119	480
0.94	4:33	13	16.70	114 113-115	410
1.00	4:45	12	19.47	111 110-111	342
1.06	4:57	12	18.18	126 114-135	416
1.13	5:12	14	15.69	123 117-132	470
1.19	5:23	12	19.21	113 107-116	353
1.25	5:34	10	21.79	105 104-105	289
1.31	5:44	10	21.45	104 104-104	291
1.38	5:57	13	17.74	100 96-103	338
1.44	6:11	14	16.00	98 97-98	368
1.50	6:26	15	15.51	103 99-105	399
1.56	6:41	15	14.89	104 103-104	419
1.63	6:54	13	17.05	106 104-107	373
1.69	7:05	11	20.10	107 106-107	319
1.73	7:19	14	9.96	105 104-106	632

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:12	More
1km	2:05	3:21	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:10	4:46
15 miles	1:12:13	4:49
20 miles	1:37:58	4:54
40km	2:03:21	4:58
25 miles	2:04:06	4:58
42km	2:09:53	4:59
50 miles	4:18:45	5:11
56 miles	4:51:47	5:13
100 miles	8:59:29	5:24
112 miles	10:08:21	5:26

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