Wed 29th Jul 2020 at 6:00pm by AnnieABZ

Bike > General

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Time
15:58
Miles
1.82
Mph
6.8
Cals
115
BPM
118
%MHR
68.7
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 119/140bpm 80cal 5.52/10mph
2) 0.82m - 5:06(6:11/m) 118/133bpm 35cal 9.7/13.86mph

10:53 5:06

Pace

31%

18%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	49	49	4.63	99 91-112	1283
0.13	1:36	47	4.80	123 115-128	1538
0.19	2:32	57	3.98	129 126-133	1945
0.25	3:25	53	4.24	130 124-140	1838
0.31	4:15	50	4.51	129 127-130	1716
0.38	4:59	44	5.17	124 121-127	1440
0.44	5:35	36	6.23	121 120-122	1165
0.50	6:07	32	6.95	116 113-120	1002
0.56	6:38	31	7.30	112 110-113	921
0.63	7:10	32	7.05	119 116-121	1012
0.69	8:15	1:05	3.46	117 112-122	2029
0.75	8:52	38	5.98	110 103-121	1103
0.81	9:25	32	6.98	121 119-122	1040
0.88	9:55	31	7.30	111 109-116	913
0.94	10:25	30	7.58	113 108-118	895
1.00	10:52	27	8.23	114 112-115	831
1.06	11:17	25	9.16	125 118-132	819
1.13	11:39	22	10.40	125 123-126	721
1.19	12:00	21	10.64	120 120-120	677
1.25	12:22	22	10.30	121 120-121	705
1.31	12:44	22	10.24	119 117-120	697
1.38	13:09	26	8.80	114 112-116	777
1.44	13:32	23	9.71	119 119-120	735
1.50	13:57	25	9.08	114 110-116	753
1.56	14:25	28	8.09	108 106-112	801
1.63	14:48	23	9.96	117 114-120	705
1.69	15:10	22	10.24	121 121-121	709
1.75	15:31	22	10.44	117 115-118	672
1.81	15:55	24	9.51	115 114-115	725

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:03	6:08	More
1km	3:50	6:10	More
Mile	6:24	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:10	9:43
20km	2:02:21	9:51
15 miles	2:29:21	9:57
20 miles	3:22:36	10:08
40km	4:15:05	10:16
25 miles	4:16:39	10:16
42km	4:28:37	10:18
50 miles	8:55:07	10:42
56 miles	10:03:25	10:47
100 miles	18:35:41	11:09
112 miles	20:58:05	11:14

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