Wed 29th Jul 2020 at 7:00am by AnnieABZ

Bike > General

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Time
7:08
Miles
1.73
Mph
14.6
Cals
52
BPM
117
%MHR
68.6
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 115/136bpm 31cal 13.82/20.58mph
2) 0.73m - 2:47(3:50/m) 121/127bpm 21cal 15.67/23.96mph

4:20 2:47

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.43	92 91-93	655
0.13	51	24	9.44	107 99-112	680
0.19	1:07	16	14.03	116 109-123	496
0.25	1:21	14	15.65	117 114-120	449
0.31	1:34	14	16.59	114 111-117	412
0.38	1:49	14	15.96	113 113-113	425
0.44	2:04	16	14.25	104 98-110	438
0.50	2:21	17	13.32	107 101-113	482
0.56	2:38	16	13.67	118 116-120	518
0.63	2:54	16	13.96	128 124-132	550
0.69	3:10	16	14.19	129 128-129	545
0.75	3:26	16	14.19	133 131-134	563
0.81	3:41	16	14.20	135 134-135	570
0.88	3:55	14	16.02	126 123-131	472
0.94	4:08	13	17.48	121 121-121	415
1.00	4:20	12	19.33	120 119-120	372
1.06	4:32	13	17.98	120 120-120	400
1.13	4:52	20	11.32	120 119-121	636
1.19	5:04	12	19.39	121 119-124	374
1.25	5:15	11	21.29	123 123-123	347
1.31	5:26	11	19.86	121 120-121	366
1.38	5:40	15	15.41	118 118-119	459
1.44	5:54	13	16.69	117 116-117	420
1.50	6:09	15	15.30	117 111-122	459
1.56	6:22	13	17.19	124 123-125	433
1.63	6:39	17	12.86	122 121-123	569
1.69	6:53	14	16.27	121 120-123	446
1.73	7:08	15	9.84	125 124-127	762

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:24	More
1km	2:11	3:30	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	57:41	4:38
15 miles	1:10:24	4:42
20 miles	1:35:31	4:47
40km	2:00:15	4:50
25 miles	2:01:00	4:50
42km	2:06:38	4:51
50 miles	4:12:16	5:03
56 miles	4:44:28	5:05
100 miles	8:45:58	5:16
112 miles	9:53:07	5:18

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