Tue 28th Jul 2020 at 5:00pm by AnnieABZ

Bike > General

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Time
19:20
Miles
1.83
Mph
5.7
Cals
134
BPM
116
%MHR
68.1
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 117/128bpm 87cal 4.96/7.99mph
2) 0.83m - 7:14(8:46/m) 117/130bpm 47cal 6.85/12.46mph

12:06 7:14

Pace

49%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	3.78	102 93-114	1620
0.13	1:55	56	4.03	117 114-120	1742
0.19	2:53	58	3.88	114 111-117	1763
0.25	3:48	55	4.09	116 114-117	1703
0.31	4:41	53	4.28	119 114-124	1668
0.38	5:25	44	5.08	122 121-124	1440
0.44	6:04	38	5.86	123 118-127	1259
0.50	6:44	40	5.59	120 117-123	1288
0.56	7:21	37	6.09	113 111-114	1113
0.63	8:02	41	5.43	119 117-120	1315
0.69	9:12	1:09	3.24	123 120-127	2277
0.75	9:51	40	5.66	120 116-125	1273
0.81	10:23	32	7.02	119 117-122	1016
0.88	10:56	32	6.94	116 114-118	1003
0.94	11:30	34	6.63	118 115-121	1068
1.00	12:05	36	6.34	121 120-121	1146
1.06	12:42	36	6.21	125 123-128	1208
1.13	13:13	31	7.19	125 123-126	1044
1.19	13:45	32	7.12	120 120-120	1011
1.25	14:18	33	6.78	120 117-123	1062
1.31	14:50	32	7.06	116 111-120	985
1.38	15:31	42	5.42	115 112-118	1273
1.44	16:02	30	7.39	113 111-115	918
1.50	16:33	31	7.15	115 114-116	966
1.56	17:07	34	6.61	107 101-114	971
1.63	17:37	30	7.62	109 108-110	859
1.69	18:06	30	7.61	119 114-122	939
1.75	18:42	36	6.24	120 118-122	1154
1.81	19:11	28	7.91	121 116-127	918
1.83	19:20	9	5.25	127 127-127	1452

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:19	8:41	More
1km	5:19	8:34	More
Mile	8:45	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:59	11:42
20km	2:27:17	11:51
15 miles	2:59:47	11:59
20 miles	4:03:54	12:12
40km	5:07:04	12:21
25 miles	5:08:59	12:22
42km	5:23:22	12:23
50 miles	10:44:12	12:53
56 miles	12:06:25	12:58
100 miles	22:23:06	13:26
112 miles	25:14:32	13:31

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