Tue 28th Jul 2020 at 8:00am by AnnieABZ

Bike > General

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Time
6:47
Miles
1.34
Mph
11.9
Cals
44
BPM
108
%MHR
63.2
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 112/127bpm 37cal 10.92/25.03mph
2) 0.34m - 1:17(3:49/m) 105/111bpm 7cal 15.75/23.96mph

5:30 1:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:18	2:18	1.64	103 85-117	3779
0.13	2:34	16	14.11	121 120-123	514
0.19	2:50	16	13.79	116 115-118	505
0.25	3:05	15	14.58	123 119-127	506
0.31	3:20	15	14.79	126 124-127	511
0.38	3:36	15	14.86	125 123-126	505
0.44	3:50	15	15.34	120 118-121	469
0.50	4:03	13	17.10	115 115-115	403
0.56	4:14	11	20.88	115 115-115	330
0.63	4:24	10	22.51	117 116-118	312
0.69	4:35	11	20.93	116 115-116	333
0.75	4:47	12	19.46	115 114-115	355
0.81	4:57	11	21.29	113 113-113	319
0.88	5:06	9	24.06	110 110-110	274
0.94	5:17	10	21.47	110 110-110	307
1.00	5:30	13	17.73	109 106-111	369
1.06	5:46	16	13.64	108 105-111	475
1.13	5:58	12	19.17	104 102-105	325
1.19	6:11	13	17.29	103 102-104	357
1.25	6:24	13	17.73	105 105-105	355
1.31	6:35	11	20.10	106 106-106	316
1.34	6:47	12	7.59	106 106-106	838

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:26	2:52	More
1km	1:53	3:02	More
Mile	3:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:11:54	5:47
15 miles	1:27:46	5:51
20 miles	1:59:04	5:57
40km	2:29:55	6:02
25 miles	2:30:51	6:02
42km	2:37:52	6:03
50 miles	5:14:30	6:17
56 miles	5:54:39	6:20
100 miles	10:55:43	6:33
112 miles	12:19:24	6:36

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