Sun 2nd Aug 2020 at 10:00am by K8

Walk > General

Follow User
0 👍

Time
6:12:12
Miles
10.68
Min/mi
34:51
Stride(cm)
41
Cals
2339
Cadence
112
BPM
123
%MHR
72
B/mi
4292
Surface
Road

Notes & Comments

Split Summary
===
1) 17.18km - 6:12:12(21:40/km) 123/164bpm 2339cal 33/117rpm 2.77/8.26kmph

6:12:12

Pin Map

0mi in 0

Pace

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:52	12:52	25:45	83 55-142	2137	107 84-122
1.00	22:44	9:52	19:44	71 50-120	1401	108 100-116
1.50	37:21	14:37	29:14	134 99-150	3918	101 80-158
2.00	53:44	16:23	32:46	138 121-151	4522	110 80-158
2.50	1:16:43	22:58	45:57	129 97-152	5927	121 80-158
3.00	1:34:11	17:29	34:57	134 110-151	4683	112 80-158
3.50	1:57:47	23:35	47:11	134 108-154	6322	122 80-156
4.00	2:14:00	16:14	32:27	119 107-142	3862	110 84-154
4.50	2:26:20	12:20	24:40	121 101-147	2984	109 82-154
5.00	2:47:08	20:48	41:35	122 95-151	5074	113 80-158
5.50	3:00:30	13:22	26:44	127 102-158	3395	104 80-158
6.00	3:16:40	16:11 +3	32:22	140 119-160	4530	107 80-158
6.50	3:30:35	13:54	27:48	117 96-136	3253	117 104-134
7.00	3:48:09	17:35	35:10	114 93-146	4008	112 80-156
7.50	4:13:34	25:25	50:50	135 94-163	6862	121 80-158
8.00	4:31:41	18:07 +5	36:14	121 85-147	4384	105 34-146
8.50	4:46:39	14:58 +3	29:55	127 105-150	3800	104 82-134
9.00	5:08:10	21:31	43:03	121 78-151	5209	107 82-138
9.50	5:22:50	14:40	29:20	121 99-131	3549	123 98-226
10.00	5:38:37	15:47	31:33	124 113-141	3913	115 90-210
10.50	6:08:09	29:32	59:04	120 92-138	7088	111 82-146
10.68	6:13:16	5:07 +52	28:58	124 108-132	3592	122 106-230

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (230 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:32	19:11	More
1km	12:16	19:45	More
Mile	20:00	20:00	More
5k	1:34:52	30:32	More
5 miles	2:45:11	33:02	More
10k	3:21:27	32:25	More
10 miles	5:38:22	33:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry