Sun 2nd Aug 2020 at 12:00pm by SpottyDog

Walk > General

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Time
1:38:10
Miles
5.09
Min/mi
19:17
Stride(cm)
73
Cals
493
Cadence
114
BPM
92
%MHR
49.5
B/mi
1776
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 85/99bpm 493cal
2) 1km - 12:23(12:23/km) 86/95bpm
3) 1km - 11:52(11:52/km) 86/92bpm
4) 1km - 12:30(12:30/km) 90/114bpm
5) 1km - 14:23(14:23/km) 101/120bpm
6) 1km - 12:29(12:29/km) 99/121bpm
7) 1km - 11:24(11:24/km) 99/124bpm
8) 1km - 10:06(10:06/km) 87/99bpm
9) 0.19km - 2:02(10:58/km) 96/108bpm

11:01 12:23 11:52 12:30 14:23 12:29 11:24 10:06 2:02

Pace

14%

20%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	81 69-87	1463	110 44-128	6/5
0.50	8:51	4:20	17:19	89 80-99	1541	122 102-136	2/4
0.75	13:41	4:50	19:21	89 80-99	1722	114 52-134	4/3
1.00	18:39	4:58	19:53	87 82-93	1729	113 104-128	5/7
1.25	23:35	4:56	19:45	84 77-94	1659	112 92-122	6/4
1.50	28:03	4:27	17:49	85 79-91	1515	115 56-124	4/5
1.75	33:12	5:10	20:40	86 81-92	1777	115 104-136	3/1
2.00	37:44	4:31	18:05	87 82-92	1573	117 108-136	4/1
2.25	46:08	8:24	33:37	83 57-91	2790	114 44-124	7/9
2.50	51:15	5:07	20:29	100 65-114	2048	110 50-132	5/6
2.75	56:22	5:07	20:29	113 109-117	2315	112 48-126	6/5
3.00	1:01:57	5:35	22:20	104 72-120	2323	112 52-122	5/4
3.25	1:08:36	6:39	26:36	79 64-90	2101	108 42-206	5/9
3.50	1:13:35	4:59	19:56	98 80-120	1953	114 104-130	8/3
3.75	1:18:06	4:31	18:02	115 110-121	2075	113 106-130	2/5
4.00	1:22:37	4:31	18:03	110 90-124	1985	113 60-154	6/3
4.25	1:27:22	4:45	19:01	93 83-107	1768	115 54-128	3/3
4.50	1:31:44	4:23	17:30	84 81-93	1470	113 60-122	4/4
4.75	1:36:06	4:21	17:26	88 83-99	1534	112 56-120	4/5
5.00	1:39:36	3:30	14:02	87 82-93	1220	116 110-124	10/10
5.09	1:41:23	1:47	20:46	98 88-108	2035	117 108-124	0/1

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:40	15:25	More
1km	9:48	15:46	More
Mile	16:54	16:54	More
5k	1:03:40	20:30	More
5 miles	1:39:14	19:51	More

Predictions

Dist	Time	Per Mile

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