Sun 2nd Aug 2020 at 5:00pm by SMeecham

Run > General
  • Time
    38:58
  • Miles
    3.64
  • Min/mi
    10:42
  • Pacing
    67%
  • WAVA
    43.74
  • Stride(cm)
    93
  • Cals
    522
  • Cadence
    162
  • BPM
    137
  • %MHR
    77.4
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 134/148bpm 93cal
2) 0.62m - 6:23(10:17/m) 136/148bpm 90cal
3) 0.19m - 2:05(11:09/m) 146/155bpm 32cal
4) 0.11m - 1:00(9:30/m) 148/154bpm 15cal
5) 0.05m - 1:00(18:39/m) 139/148bpm 13cal
6) 0.13m - 1:00(7:36/m) 133/142bpm 13cal
7) 0.04m - 1:00(26:10/m) 133/142bpm 13cal
8) 0.15m - 1:00(6:47/m) 136/146bpm 14cal
9) 0.05m - 1:00(18:27/m) 135/146bpm 13cal
10) 0.14m - 1:00(7:23/m) 140/165bpm 13cal
11) 0.04m - 1:00(23:52/m) 158/164bpm 17cal
12) 0.15m - 1:00(6:30/m) 153/160bpm 16cal
13) 0.05m - 1:00(18:37/m) 139/148bpm 13cal
14) 0.14m - 1:00(7:11/m) 130/142bpm 11cal
15) 0.05m - 1:00(21:35/m) 139/146bpm 14cal
16) 0.07m - 30(6:42/m) 135/150bpm 6cal
17) 0.06m - 1:00(17:46/m) 138/150bpm 13cal
18) 0.07m - 30(7:04/m) 133/143bpm 6cal
19) 0.06m - 1:00(17:29/m) 138/144bpm 13cal
20) 0.07m - 30(6:53/m) 135/145bpm 6cal
21) 0.05m - 1:00(20:13/m) 138/147bpm 13cal
22) 0.08m - 30(6:32/m) 132/142bpm 5cal
23) 0.06m - 1:00(18:08/m) 139/151bpm 13cal
24) 0.08m - 30(6:12/m) 134/144bpm 5cal
25) 0.07m - 1:00(13:42/m) 136/146bpm 12cal
26) 0.08m - 30(5:55/m) 132/144bpm 5cal
27) 0.06m - 1:00(17:36/m) 136/147bpm 13cal
28) 0.3m - 2:58(9:55/m) 131/141bpm 32cal
6:32 6:23 2:05 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 2:58

Pace

46% 5% 20% 12% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 119 103-131 1300 171 112-184
0.25 3:00 1:38 13:01 134 128-139 1743 166 100-184
0.38 4:05 1:06 8:46 141 135-144 1235 172 114-184
0.50 5:16 1:11 9:25 143 133-148 1347 166 112-186
0.63 6:33 1:17 10:15 138 131-145 1414 176 112-188
0.75 7:38 1:05 8:42 141 135-147 1228 183 176-188
0.88 8:59 1:21 10:47 139 131-148 1498 157 102-186
1.00 11:11 2:12 +44 17:35 127 106-138 2234 168 92-184
1.13 12:22 1:11 9:27 141 137-143 1333 182 178-184
1.25 13:48 1:26 11:32 138 129-148 1592 163 102-184
1.38 15:13 1:25 11:21 144 133-154 1636 157 84-186
1.50 16:24 1:10 9:22 149 143-155 1395 181 178-184
1.63 17:59 1:36 12:45 137 120-152 1747 148 108-190
1.75 19:34 1:35 12:36 135 127-142 1702 171 86-190
1.88 20:31 57 7:35 133 123-143 1009 179 100-194
2.00 22:01 1:30 12:04 132 116-146 1592 151 108-194
2.13 23:29 1:28 11:44 154 129-165 1806 176 104-194
2.25 24:27 58 7:43 153 144-160 1180 166 106-192
2.38 25:56 1:29 11:52 138 124-155 1637 139 104-226
2.50 27:10 1:14 9:51 133 124-146 1311 178 98-202
2.63 28:36 1:26 11:31 139 126-150 1600 149 108-190
2.75 30:05 1:29 11:52 135 129-144 1603 153 106-234
2.88 31:34 1:29 11:49 137 130-146 1619 154 112-198
3.00 32:58 1:24 11:11 136 127-150 1522 148 112-194
3.13 34:14 1:16 10:08 135 125-148 1369 157 118-196
3.25 35:30 1:16 10:10 132 121-146 1343 142 108-198
3.38 37:12 1:42 13:34 134 121-146 1817 139 112-196
3.50 38:17 1:05 8:38 136 130-141 1174 184 180-190
3.63 39:33 1:16 10:10 130 120-141 1322 166 100-192
3.64 39:43 10 13:54 135 134-136 1878 177 170-184

Heart

137/165max
  • Show Beats/Mile

Cadence

162 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.1 186 2.9 25:12 8:51
Walk 34.1 111 0.7 13:47 19:29
Pause 1.8 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.59% More
800m 4:35 9:12 41.99% More
1km 5:56 9:33 42.22% More
Mile 10:19 10:19 41.28% More
5k 33:42 10:51 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.03
5km 32:57 10:36 43.99
5M 54:33 10:55 43.25
10km 1:08:41 11:03 42.89
10M 1:53:45 11:23 42.81
Half 2:31:26 11:34 42.21
20M 3:57:09 11:51 42.71
Mara 5:15:44 12:03 42.78
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