Sun 2nd Aug 2020 at 4:00pm by Panthers3

Run > General

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Time
1:41:01
Miles
1.11
Min/mi
1:31:00
Pacing
68%
WAVA
4.62
Stride(cm)
15
Cals
32
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:31:56(1:31:56/m) 30cal 0.65/6.28mph
2) 0.11m - 9:05(1:24:06/m) 2cal 0.71/5.24mph

1:31:56 9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:24	5:24	1:26:25	112 112-112
0.13	9:10	3:45	1:00:07	112 112-112
0.19	14:13	5:04	1:21:01	112 112-112
0.25	25:34	11:21	3:01:28	116 112-118
0.31	30:24	4:50	1:17:20	112 112-112
0.38	36:15	5:51	1:33:31	112 112-112
0.44	40:59	4:44	1:15:49	113 112-114
0.50	44:44	3:45	59:57	130 112-166
0.56	49:47	5:03	1:20:50	112 112-112
0.63	56:02	6:15	1:40:05	-
0.69	1:00:01	3:59	1:03:42	112 112-112
0.75	1:05:47	5:46	1:32:21	112 112-112
0.81	1:12:15	6:28	1:43:25	112 112-112
0.88	1:18:06	5:51	1:33:35	110 108-112
0.94	1:22:39	4:33	1:12:50	118 118-118
1.00	1:31:55	9:16	2:28:12	112 112-112
1.06	1:36:52	4:57	1:19:17	112 112-112
1.11	1:41:02	4:10	1:31:26	-

Cadence

114 (166 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	166	0	17	18:25
Walk	99.7	112	1.1	1:40:45	1:32:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:35	1:14:48	4.32%	More
800m	39:35	1:19:38	4.73%	More
1km	50:57	1:22:00	4.79%	More
Mile	1:30:34	1:30:34	4.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:30:26	1:30:26	4.60
5km	5:00:45	1:36:48	4.71
5M	8:18:02	1:39:36	4.62
10km	10:27:03	1:40:55	4.58
10M	17:18:22	1:43:50	4.57
Half	23:02:29	1:45:32	4.51
20M	36:04:55	1:48:15	4.56
Mara	48:02:22	1:50:01	4.57

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