Sun 2nd Aug 2020 at 3:00pm by Gepard
Bike > Touring
-
Time
3:17:46
-
Miles
43.69
-
Mph
13.3
-
FBI
51.58
-
Cals
1241
-
BPM
136
-
%MHR
65.9
-
B/mi
617
-
Asc(m)
1014
-
Hillscore
77
-
Surface
Road
Notes & Comments
Way back from Erria to Liège
Got dropped of around Ruy, rode te descent over around 2.5k, then turned around and hit the big climb back.
Main two climbs in the first 15k. Then overwhelwingly descent with a few climbs sprinkled in.
Overall pretty easy road with a couple off-road stretches and could use assistance all the way.
Split Summary
===
1) 5km - 17:47(3:33/km) 157/180bpm 190cal 16.87/45.85kmph
2) 5km - 16:44(3:21/km) 163/182bpm 178cal 17.92/44.98kmph
3) 5km - 14:16(2:51/km) 148/162bpm 101cal 21.04/31.47kmph
4) 5km - 11:51(2:22/km) 131/147bpm 45cal 25.31/44.94kmph
5) 5km - 12:48(2:34/km) 131/157bpm 52cal 23.45/34.56kmph
6) 5km - 12:23(2:29/km) 128/165bpm 55cal 24.24/52.07kmph
7) 5km - 16:12(3:14/km) 143/170bpm 112cal 18.53/39.37kmph
8) 5km - 16:19(3:16/km) 142/167bpm 117cal 18.39/37.96kmph
9) 5km - 9:14(1:51/km) 128/147bpm 34cal 32.5/43.77kmph
10) 5km - 12:51(2:34/km) 130/144bpm 61cal 23.34/29.16kmph
11) 5km - 12:58(2:36/km) 129/143bpm 56cal 23.14/28.89kmph
12) 5km - 14:01(2:48/km) 132/157bpm 70cal 21.39/28.99kmph
13) 5km - 12:57(2:35/km) 134/146bpm 69cal 23.18/40.37kmph
14) 5km - 16:10(3:14/km) 137/154bpm 97cal 18.56/27.14kmph
15) 0.31km - 1:16(4:05/km) 127/136bpm 4cal 14.71/23.41kmph
17:47 16:44 14:16 11:51 12:48 12:23 16:12 16:19 9:14 12:51 12:58 14:01 12:57 16:10 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
15:07 |
15:07 +6:35
|
7.94 |
132 90-174 |
998 |
59/156 |
| 4.00 |
30:19 |
15:12 |
7.89 |
170 157-180 |
1292 |
162/0 |
| 6.00 |
40:02 |
9:43 |
12.36 |
157 123-182 |
762 |
80/85 |
| 8.00 |
50:04 |
10:03 |
11.95 |
151 134-162 |
758 |
30/22 |
| 10.00 |
1:05:05 |
15:01 +7:28
|
7.99 |
132 109-155 |
991 |
8/100 |
| 12.00 |
1:13:06 |
8:00 |
14.99 |
133 111-147 |
532 |
8/52 |
| 14.00 |
1:20:19 |
7:13 |
16.63 |
127 109-143 |
458 |
37/90 |
| 16.00 |
1:29:14 |
8:56 |
13.44 |
128 103-157 |
572 |
31/48 |
| 18.00 |
1:36:39 |
7:25 |
16.18 |
122 107-142 |
452 |
7/142 |
| 20.00 |
1:47:25 |
10:46 |
11.15 |
151 125-170 |
813 |
125/7 |
| 22.00 |
2:06:48 |
19:23 +9:56
|
6.19 |
129 104-167 |
1250 |
28/78 |
| 24.00 |
2:18:39 |
11:51 |
10.13 |
142 106-167 |
841 |
101/68 |
| 26.00 |
2:26:11 |
7:33 |
15.91 |
136 115-151 |
513 |
9/45 |
| 28.00 |
2:31:38 |
5:27 |
22.01 |
124 106-140 |
338 |
12/136 |
| 30.00 |
2:40:10 |
8:32 |
14.07 |
124 85-144 |
529 |
17/51 |
| 32.00 |
2:48:08 |
7:58 |
15.07 |
133 123-143 |
529 |
59/47 |
| 34.00 |
2:57:47 |
9:39 +1:12
|
12.43 |
127 115-136 |
613 |
24/38 |
| 36.00 |
3:06:09 |
8:21 |
14.36 |
133 125-145 |
556 |
46/47 |
| 38.00 |
3:15:24 |
9:15 |
12.96 |
130 115-157 |
602 |
30/29 |
| 40.00 |
3:23:50 |
8:26 |
14.23 |
135 125-146 |
569 |
51/39 |
| 42.00 |
3:32:40 |
8:50 |
13.58 |
138 128-154 |
610 |
18/46 |
| 43.68 |
3:42:55 |
10:15 |
9.86 |
135 119-149 |
821 |
24/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
263 10.5% |
4.8
|
|
124 5.1% |
10.6
|
|
75 8.0% |
14.4
|
|
59 3.2% |
18.2
|
|
27 4.6% |
17.1
|
|
24 4.9% |
13.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
16:45 |
3:21 |
More |
| 10k |
22:02 |
3:33 |
More |
| 10 miles |
38:42 |
3:52 |
More |
| Half |
52:54 |
4:02 |
More |
| 20 miles |
1:33:39 |
4:41 |
More |
| Mara |
2:01:00 |
4:37 |
More |
| 50k |
2:22:16 |
4:35 |
More |
| 40 miles |
3:23:43 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:26 |
4:09 |
| 20km |
52:10 |
4:12 |
| 15 miles |
1:03:41 |
4:15 |
| 20 miles |
1:26:23 |
4:19 |
| 40km |
1:48:46 |
4:23 |
| 25 miles |
1:49:26 |
4:23 |
| 42km |
1:54:32 |
4:23 |
| 50 miles |
3:48:10 |
4:34 |
| 56 miles |
4:17:18 |
4:36 |
| 100 miles |
7:55:43 |
4:45 |
| 112 miles |
8:56:26 |
4:47 |
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