Sun 2nd Aug 2020 at 5:00pm by Mascott

Run > General

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Time
1:09:06
Miles
6.25
Min/mi
11:03
Pacing
74%
WAVA
42.55
Cals
850
BPM
135
%MHR
73.1
B/mi
1495
Asc(m)
255
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:36(10:17/m) 106/122bpm 39cal 5.84/7.56mph
2) 5.81m - 1:04:31(11:07/m) 138/168bpm 811cal 5.4/8.45mph

4:36 1:04:31

Pin Map

0mi in 0

Pace

49%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	95 62-122	896	6/10
0.50	5:21	2:59 +5	11:57	107 81-120	1279	4/2
0.75	8:25	3:04	12:15	105 83-117	1287	5/0
1.00	11:40	3:15	13:02	109 90-123	1420	7/10
1.25	15:22	3:42	14:48	113 94-127	1672	9/3
1.50	17:49	2:27	9:47	129 123-133	1262	1/26
1.75	20:47	2:58	11:53	129 117-135	1533	8/30
2.00	23:03	2:16	9:03	125 117-133	1131	5/13
2.25	25:15	2:12	8:48	126 123-129	1109	0/20
2.50	27:30	2:15	9:00	131 125-135	1180	7/2
2.75	29:40	2:10	8:40	131 126-136	1135	1/10
3.00	32:42	3:02	12:08	128 114-136	1554	4/6
3.25	35:29	2:47	11:09	131 122-141	1460	19/0
3.50	38:46	3:17	13:08	134 129-138	1759	25/0
3.75	42:01	3:15	13:01	136 127-141	1771	13/25
4.00	44:56	2:55	11:38	137 132-143	1594	38/3
4.25	47:50	2:55	11:38	151 133-159	1757	9/4
4.50	50:35	2:45	11:00	152 147-158	1672	5/8
4.75	52:49	2:14	8:56	159 155-162	1420	0/45
5.00	55:06	2:17	9:08	156 151-161	1424	0/19
5.25	57:57	2:51	11:23	158 154-163	1798	22/7
5.50	1:01:38	3:41	14:44	159 152-166	2344	29/1
5.75	1:04:14	2:36	10:23	165 162-167	1714	12/1
6.00	1:06:49	2:35	10:20	164 161-167	1694	7/1
6.25	1:09:11	2:22	9:30	161 157-164	1529	1/6

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 87m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.8%	11:44
63 6.6%	12:58
42 12.2%	12:06
10 3.8%	12:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.89%	More
800m	4:22	8:47	43.60%	More
1km	5:29	8:49	45.34%	More
Mile	8:52	8:52	47.68%	More
5k	32:57	10:36	43.65%	More
5 miles	53:49	10:46	43.49%	More
10k	1:08:47	11:04	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	31:05	10:00	46.26
5M	53:33	10:43	43.70
10km	1:08:39	11:03	42.56
10M	1:58:14	11:49	40.83
Half	2:40:58	12:17	39.37
20M	4:21:04	13:03	38.47
Mara	5:55:26	13:34	37.67

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