Sun 2nd Aug 2020 at 2:00pm by Bru72

Walk > General

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Time
1:25:59
Miles
2.42
Min/mi
35:32
Stride(cm)
45
Cals
351
Cadence
100
BPM
83
%MHR
48.3
B/mi
2936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:21(32:21/m) 82/98bpm 141cal 50/111rpm 1.85/0mph
2) 1m - 32:30(32:30/m) 85/112bpm 136cal 48/95rpm 1.85/0mph
3) 0.42m - 21:08(49:59/m) 81/119bpm 74cal 56/79rpm 1.2/0mph

32:21 32:30 21:08

Pin Map

0mi in 0

Pace

49%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:23	84 56-98	2552	103 80-162
0.25	7:10	3:22	26:55	91 75-98	2450	89 80-122
0.38	10:43	3:33	28:27	84 75-92	2390	100 80-158
0.50	14:39	3:56	31:24	81 73-93	2544	106 80-154
0.63	19:01	4:22	34:56	77 60-87	2690	98 80-164
0.75	23:25	4:24	35:11	82 66-93	2885	105 80-222
0.88	28:51	5:26	43:31	76 59-85	3307	100 80-188
1.00	32:20	3:30	27:56	82 71-89	2291	96 80-184
1.13	35:20	2:59	23:54	77 74-81	1840	97 88-190
1.25	38:27	3:07	24:58	85 76-98	2123	91 84-100
1.38	41:36	3:09	25:14	85 81-94	2145	96 82-140
1.50	49:05	7:29	59:52	77 53-100	4610	100 80-184
1.63	52:31	3:25	27:22	89 83-99	2436	90 82-122
1.75	56:25	3:54	31:16	96 85-112	3001	97 80-154
1.88	1:00:35	4:10	33:20	87 79-95	2901	97 80-122
2.00	1:04:51	4:16	34:07	89 81-97	3036	101 80-122
2.13	1:11:08	6:17	50:14	77 63-90	3868	124 80-158
2.25	1:15:32	4:24	35:12	85 80-93	2992	121 80-158
2.38	1:19:27	3:55	31:20	89 84-106	2789	97 80-158
2.42	1:25:57	6:30	2:17:59	76 48-119	10486	115 82-122

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (222 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	12:34	25:18	More
1km	16:53	27:10	More
Mile	30:52	30:52	More

Predictions

Dist	Time	Per Mile

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