Sun 2nd Aug 2020 at 4:00pm by alberkirky

Run > General

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Time
28:46
Miles
3.11
Min/mi
9:15
Pacing
90%
WAVA
47.74
Stride(cm)
106
Cadence
164
BPM
149
%MHR
87.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:10/m) 140/156bpm 80/83rpm 5.91/6.9mph
2) 1m - 9:19(9:19/m) 154/166bpm 82/84rpm 6.43/8.01mph
3) 1m - 8:22(8:23/m) 155/162bpm 83/84rpm 7.16/8.14mph

10:08 9:19 8:22

Pace

22%

14%

12%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	97 70-122	1034	152 46-158
0.25	2:33	1:13	9:45	132 123-138	1286	160 158-162
0.38	3:48	1:15	10:02	142 139-146	1425	160 154-164
0.50	5:05	1:16	10:11	146 143-147	1486	160 158-164
0.63	6:22	1:17	10:18	147 145-149	1514	163 158-164
0.75	7:40	1:18	10:26	151 149-154	1575	163 160-164
0.88	8:57	1:17	10:18	155 154-156	1597	164 162-166
1.00	10:10	1:13	9:41	153 150-155	1481	164 162-164
1.13	11:17	1:07	8:56	155 151-156	1385	163 162-164
1.25	12:26	1:09	9:14	147 144-154	1358	163 162-164
1.38	13:35	1:09	9:09	145 144-146	1327	164 162-164
1.50	14:47	1:13	9:40	152 145-156	1470	166 164-168
1.63	16:00	1:12	9:36	154 150-157	1479	165 162-168
1.75	17:12	1:12	9:36	156 154-158	1499	166 164-168
1.88	18:25	1:14	9:51	157 154-161	1547	166 158-168
2.00	19:29	1:04	8:28	162 158-166	1372	164 162-168
2.13	20:32	1:03	8:22	151 147-161	1263	164 162-166
2.25	21:38	1:06	8:50	146 144-149	1290	163 158-166
2.38	22:43	1:04	8:36	153 147-155	1316	166 162-168
2.50	23:45	1:03	8:20	155 154-157	1292	167 166-168
2.63	24:47	1:02	8:19	158 155-159	1314	168 166-168
2.75	25:50	1:03	8:20	159 158-160	1325	168 166-168
2.88	26:51	1:01	8:08	160 159-162	1302	167 166-168
3.00	27:51	1:00	8:04	159 158-161	1282	167 166-168
3.11	28:52	1:01	9:27	161 158-164	1521	168 166-174

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	28:42	9:15
Walk	0.2	74	0	3	10:05
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.19%	More
800m	4:04	8:11	44.34%	More
1km	5:07	8:14	46.08%	More
Mile	8:20	8:20	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:44	9:15	47.80
5M	47:35	9:31	46.88
10km	59:55	9:39	46.45
10M	1:39:13	9:55	46.30
Half	2:12:05	10:05	45.63
20M	3:26:51	10:21	46.17
Mara	4:35:24	10:31	46.24

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