Sun 2nd Aug 2020 at 4:00pm by RunRuss

Run > General

Follow User
0 👍

Time
1:47:12
Miles
13.31
Min/mi
8:03
Pacing
77%
WAVA
59.57
Stride(cm)
117
Cals
1352
Cadence
171
BPM
143
%MHR
79.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:55(7:09/m) 121/163bpm 43cal 8.38/8.81mph
2) 3.11m - 25:38(8:15/m) 135/142bpm 329cal 7.27/8.91mph
3) 2.71m - 22:47(8:24/m) 136/142bpm 270cal 7.15/8.7mph
4) 2.93m - 20:37(7:02/m) 162/175bpm 323cal 8.54/10.04mph
5) 3.11m - 26:54(8:40/m) 148/169bpm 333cal 6.93/10.04mph
6) 0.9m - 7:21(8:09/m) 139/154bpm 54cal 7.37/9.27mph

3:55 25:38 22:47 20:37 26:54 7:21

Pace

26%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:15	121 79-161	877	173 118-184
1.00	7:28	3:50	7:41	134 128-140	1029	174 170-180
1.50	11:25	3:57	7:53	134 131-137	1057	173 170-176
2.00	15:43	4:18	8:37	133 128-140	1145	171 160-176
2.50	19:54	4:12	8:23	135 128-141	1132	169 162-174
3.00	24:07	4:13	8:25	134 131-140	1128	168 162-178
3.50	28:24	4:17	8:34	138 132-141	1183	168 166-170
4.00	32:25	4:01	8:01	137 133-142	1099	168 164-172
4.50	36:31	4:06	8:12	136 130-139	1115	170 166-176
5.00	40:35	4:04	8:08	136 132-140	1106	171 164-178
5.50	45:07	4:32	9:04	137 132-140	1242	170 166-174
6.00	49:06	3:59 +7	7:59	133 129-139	1061	170 164-176
6.50	54:48	5:42 +1:23	11:25	131 94-154	1495	175 118-188
7.00	58:21	3:32	7:05	161 150-167	1140	174 168-184
7.50	1:01:57	3:36	7:12	166 156-173	1195	173 168-182
8.00	1:05:31	3:34	7:07	166 155-174	1183	172 168-176
8.50	1:09:06	3:36	7:11	165 150-175	1186	173 168-182
9.00	1:12:32	3:26	6:52	159 148-172	1093	180 170-190
9.50	1:15:54	3:22	6:44	158 151-171	1063	174 168-184
10.00	1:19:48	3:54	7:48	149 146-153	1162	174 168-178
10.50	1:23:53	4:05	8:11	146 140-151	1194	172 168-176
11.00	1:28:10	4:17 +7	8:33	143 141-147	1223	171 168-176
11.50	1:32:12	4:02	8:05	148 140-169	1196	171 162-176
12.00	1:37:01	4:49 +15	9:37	148 141-160	1424	169 164-176
12.50	1:42:27	5:26	10:52	150 139-164	1629	162 146-168
13.00	1:46:47	4:20 +3	8:41	141 135-149	1223	167 162-176
13.31	1:49:08	2:21	7:33	135 128-149	1020	170 160-184

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	13.3	1:47:19	8:06
Walk	1.5	127	0	1:35	1:12:04
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.19%	More
800m	3:07	6:15	60.19%	More
1km	4:03	6:31	60.35%	More
Mile	6:45	6:45	61.65%	More
5k	21:52	7:02	64.74%	More
5 miles	37:16	7:27	61.78%	More
10k	48:55	7:52	58.76%	More
10 miles	1:19:48	7:59	59.49%	More
Half	1:47:31	8:12	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:58	7:36	60.65
10km	47:49	7:42	60.10
10M	1:19:10	7:55	59.96
Half	1:45:24	8:03	59.11
20M	2:45:04	8:15	59.81
Mara	3:39:46	8:23	59.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry