Sun 2nd Aug 2020 at 3:00pm by BigEvilC
Bike > General
-
Time
36:10
-
Miles
5.47
-
Mph
9.1
-
Cals
267
-
BPM
93
-
%MHR
52.7
-
B/mi
613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:35(6:43/m) 93/121bpm 247cal
2) 0.47m - 2:35(5:30/m) 101/107bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:16 |
2:16 +14
|
6.61 |
91 77-101 |
826 |
0.50 |
3:43 |
1:26 |
10.41 |
91 84-105 |
525 |
0.75 |
5:10 |
1:28 |
10.26 |
91 86-97 |
532 |
1.00 |
6:38 |
1:27 |
10.31 |
94 88-101 |
547 |
1.25 |
8:14 |
1:36 |
9.37 |
90 84-97 |
576 |
1.50 |
10:35 |
2:21 +50
|
6.38 |
88 77-94 |
827 |
1.75 |
12:06 |
1:31 |
9.89 |
92 88-95 |
558 |
2.00 |
13:52 |
1:46 |
8.50 |
88 83-91 |
621 |
2.25 |
15:36 |
1:45 |
8.60 |
91 81-102 |
635 |
2.50 |
17:05 |
1:29 |
10.14 |
89 82-94 |
527 |
2.75 |
20:43 |
3:37 +1:32
|
4.14 |
80 69-87 |
1160 |
3.00 |
23:27 |
2:45 +50
|
5.47 |
88 71-97 |
966 |
3.25 |
25:10 |
1:43 +6
|
8.74 |
94 87-99 |
645 |
3.50 |
27:41 |
2:30 |
5.98 |
97 92-102 |
973 |
3.75 |
32:25 |
4:44 +2:11
|
3.17 |
109 74-121 |
2065 |
4.00 |
34:01 |
1:36 |
9.40 |
92 86-96 |
587 |
4.25 |
35:32 |
1:32 |
9.80 |
87 82-94 |
532 |
4.50 |
37:09 |
1:37 |
9.31 |
104 97-110 |
670 |
4.75 |
38:22 |
1:13 |
12.25 |
101 91-112 |
495 |
5.00 |
39:26 |
1:04 +6
|
14.07 |
88 84-89 |
375 |
5.25 |
40:28 |
1:02 |
14.62 |
98 91-107 |
402 |
5.47 |
42:01 |
1:33 |
8.48 |
103 100-106 |
729 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:33 |
4:07 |
More |
Mile |
4:54 |
4:54 |
More |
5k |
20:52 |
6:43 |
More |
5 miles |
33:35 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:16 |
6:56 |
20km |
1:27:32 |
7:03 |
15 miles |
1:47:13 |
7:09 |
20 miles |
2:26:09 |
7:18 |
40km |
3:04:42 |
7:26 |
25 miles |
3:05:52 |
7:26 |
42km |
3:14:40 |
7:28 |
50 miles |
6:32:10 |
7:51 |
56 miles |
7:23:05 |
7:55 |
100 miles |
13:47:27 |
8:16 |
112 miles |
15:34:53 |
8:21 |
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