Sun 2nd Aug 2020 at 4:00pm by onlychaz

Walk > General

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Time
1:41:11
Miles
4.01
Min/mi
25:14
Stride(cm)
56
Cals
339
Cadence
113
BPM
101
%MHR
59.3
B/mi
2561
Asc(m)
82
Surface
Mixed

Notes & Comments

1 comments

Chichester canal with Alison and Pete.

Split Summary
===
1) 1km - 16:26(16:26/km) 93/121bpm 51cal 57/63rpm 3.65/6.21kmph
2) 1km - 23:01(23:01/km) 92/117bpm 63cal 54/62rpm 2.61/5.48kmph
3) 1km - 17:36(17:36/km) 99/116bpm 56cal 55/60rpm 3.41/5.07kmph
4) 1km - 13:34(13:34/km) 96/117bpm 39cal 57/112rpm 4.42/6.28kmph
5) 1km - 12:42(12:42/km) 100/128bpm 41cal 57/62rpm 4.72/6.31kmph
6) 1km - 12:05(12:05/km) 118/136bpm 59cal 58/63rpm 4.96/6.45kmph
7) 0.45km - 5:46(12:44/km) 124/143bpm 30cal 59/63rpm 4.71/6.25kmph

16:26 23:01 17:36 13:34 12:42 12:05 5:46

martcole
Looks a nice walk. Only to be eclipsed by doing it on a narrow boat!

Pin Map

0mi in 0

Pace

17%

11%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	95 80-107	2025	111 104-116	1/2
0.25	5:08	2:28	19:45	93 90-95	1837	115 114-118	1/2
0.38	9:32	4:24	35:08	90 77-105	3162	116 112-120	2/3
0.50	13:10	3:39	29:09	93 81-104	2711	118 112-126	2/4
0.63	16:28	3:18	26:23	98 68-121	2585	109 96-120	2/3
0.75	21:07	4:39	37:12	93 76-105	3459	106 90-120	4/2
0.88	24:47	3:40	29:19	98 91-109	2872	107 100-120	5/4
1.00	27:40	2:53	23:03	99 92-110	2282	107 104-110	7/5
1.13	30:35	2:56	23:25	104 100-109	2435	107 102-112	4/7
1.25	39:06	8:30	1:08:02	89 66-117	6056	109 104-120	4/3
1.38	42:18	3:13	25:42	109 105-115	2801	109 104-112	3/2
1.50	45:33	3:15	25:58	105 89-116	2726	108 106-114	3/6
1.63	49:48	4:15	33:58	97 82-107	3294	110 104-116	3/4
1.75	53:02	3:15	25:57	96 93-103	2491	112 110-120	2/4
1.88	1:00:06	7:04 +3:04	56:30	84 54-98	4746	112 96-120	3/1
2.00	1:04:14	4:07	32:59	92 77-106	3035	112 92-120	1/3
2.13	1:06:43	2:30	19:57	96 92-102	1915	113 108-120	2/1
2.25	1:09:06	2:23	19:06	85 75-94	1624	115 110-118	2/1
2.38	1:11:28	2:22	18:54	106 85-117	2004	114 112-116	3/1
2.50	1:13:59	2:30	20:03	103 99-108	2065	115 112-120	1/2
2.63	1:16:36	2:38	21:02	97 93-99	2040	115 110-120	2/1
2.75	1:19:01	2:24	19:13	96 92-99	1845	115 114-116	2/1
2.88	1:21:31	2:30	20:03	96 94-98	1924	113 108-116	2/2
3.00	1:24:27	2:56	23:30	100 94-106	2350	113 104-120	2/1
3.13	1:26:42	2:14	17:56	119 107-126	2134	116 112-120	1/2
3.25	1:29:14	2:32	20:16	115 111-120	2330	116 112-120	3/1
3.38	1:31:35	2:22	18:55	115 111-120	2175	115 100-118	1/1
3.50	1:33:55	2:19	18:36	122 112-134	2269	117 114-120	2/2
3.63	1:36:14	2:20	18:37	125 116-135	2326	118 104-124	2/2
3.75	1:38:52	2:37	20:59	117 110-124	2455	117 108-122	3/2
3.88	1:41:10	2:18	18:25	127 114-143	2338	119 112-126	4/2
4.00	1:44:02	2:52	22:58	124 115-135	2848	116 104-122	2/3

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:18	18:43	More
1km	11:34	18:37	More
Mile	19:31	19:31	More
5k	1:18:45	25:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Couple Alison knows
2 Coi Carp in the canal
3 Chichester canal

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