Sun 2nd Aug 2020 at 4:00pm by ClaretPacker

Run > General

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Time
1:32:17
Miles
7.54
Min/mi
12:14
Pacing
71%
WAVA
44.03
Stride(cm)
95
Cals
665
Cadence
138
BPM
128
%MHR
246.8
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 127/143bpm 100cal 4.66/6.07mph
2) 1m - 7:25(7:25/m) 128/148bpm 55cal 8.08/6.14mph
3) 1m - 11:22(11:22/m) 129/143bpm 88cal 5.28/6.55mph
4) 1m - 13:50(13:50/m) 129/143bpm 97cal 4.34/5.97mph
5) 1m - 13:23(13:23/m) 131/151bpm 96cal 4.48/6.3mph
6) 1m - 13:03(13:02/m) 129/144bpm 92cal 4.6/6.03mph
7) 1m - 13:02(13:02/m) 128/143bpm 88cal 4.61/7.12mph
8) 0.54m - 7:19(13:31/m) 128/145bpm 49cal 4.44/5.99mph

12:53 7:25 11:22 13:50 13:23 13:03 13:02 7:19

Pace

36%

20%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27 +4	13:48	123 85-139	1698	141 108-162
0.50	6:47	3:20	13:21	129 119-142	1721	137 118-162
0.75	9:51	3:04	12:15	129 117-142	1580	141 96-164
1.00	12:56	3:06	12:22	124 113-135	1534	138 80-162
1.25	16:00	3:04	12:14	126 114-138	1542	145 122-164
1.50	18:46	2:45	11:02	129 117-141	1423	139 126-164
1.75	19:03	17	1:08	125 124-127	142	125 122-128
2.00	20:22	1:19	5:17	133 118-146	703	139 126-164
2.25	21:49	1:27	5:47	130 119-143	753	131 82-162
2.50	25:25	3:36 +12	14:26	125 110-139	1803	137 120-162
2.75	29:44	4:19 +1:09	17:15	132 116-141	2276	141 122-164
3.00	33:05	3:21	13:24	129 119-142	1729	135 122-162
3.25	36:37	3:32	14:08	127 117-141	1795	141 122-162
3.50	39:57	3:21	13:22	129 118-140	1725	137 80-164
3.75	43:26	3:29	13:56	129 118-142	1797	138 118-164
4.00	46:55	3:28	13:53	129 116-141	1791	135 122-164
4.25	50:15	3:20 +7	13:22	131 120-141	1750	144 122-164
4.50	53:33	3:18	13:11	129 117-143	1700	136 122-164
4.75	57:08	3:36	14:23	133 118-147	1912	131 122-164
5.00	1:00:25	3:17	13:08	133 117-150	1748	138 120-164
5.25	1:03:49	3:23	13:34	129 119-142	1750	136 122-164
5.50	1:06:41	2:52	11:29	124 113-133	1423	148 122-162
5.75	1:10:15	3:34	14:16	129 117-143	1840	138 122-164
6.00	1:13:28	3:13	12:52	128 114-142	1647	140 122-164
6.25	1:16:40	3:12	12:46	129 117-143	1647	137 122-164
6.50	1:19:56	3:17	13:07	128 117-139	1679	138 120-164
6.75	1:23:15	3:18	13:14	127 113-138	1680	137 122-162
7.00	1:26:29	3:15	12:59	127 118-137	1649	137 122-166
7.25	1:29:52	3:22	13:29	131 117-144	1766	137 82-162
7.50	1:33:20	3:28	13:53	126 112-140	1749	135 118-162
7.54	1:33:49	29	11:34	129 120-134	1492	159 156-160

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	160	2.7	29:42	11:09
Walk	68.3	124	4.9	1:04:03	13:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	63.15%	More
800m	3:41	7:25	57.91%	More
1km	4:37	7:25	60.40%	More
Mile	7:25	7:25	63.84%	More
5k	37:04	11:56	43.58%	More
5 miles	1:01:17	12:15	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.67
5km	36:03	11:36	44.80
5M	59:42	11:56	44.25
10km	1:15:10	12:06	43.98
10M	2:04:29	12:27	44.00
Half	2:45:44	12:39	43.45
20M	4:19:32	12:59	43.97
Mara	5:45:33	13:11	44.03

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