Sun 2nd Aug 2020 at 5:00pm by denisef

Walk > General

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Time
42:21
Miles
2.00
Min/mi
21:11
Stride(cm)
66
Cals
217
Cadence
115
BPM
98
%MHR
57.5
B/mi
2083
Asc(m)
42
Surface
Road

Notes & Comments

Lovely early evening walk to finish the day...

Split Summary
===
1) 2m - 42:21(21:10/m) 98/123bpm 217cal 58/62rpm 2.84/4.59mph

42:21

Pace

28%

16%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	98 91-104	2030	116 116-116	2/1
0.13	2:24	1:07	17:44	102 101-102	1809	116 116-116	1/0
0.19	3:26	1:01	16:24	102 102-102	1672	116 116-116	2/5
0.25	5:04	1:38	26:14	101 99-103	2650	113 108-116	0/1
0.31	6:10	1:06	17:40	96 89-101	1696	114 106-116	1/0
0.38	8:02	1:51	29:43	100 98-101	2972	116 116-116	4/1
0.44	9:50	1:48	28:48	94 88-100	2707	115 110-116	1/5
0.50	11:27	1:37	25:58	95 90-100	2467	117 116-122	0/3
0.56	12:51	1:24	22:19	99 93-102	2209	116 116-116	3/0
0.63	14:00	1:09	18:31	99 95-101	1834	116 114-116	1/1
0.69	15:20	1:19	21:10	97 95-99	2053	116 116-116	0/2
0.75	17:13	1:53	30:12	95 89-100	2868	115 110-116	0/1
0.81	18:33	1:20	21:22	100 99-100	2137	116 116-116	1/0
0.88	19:44	1:11	18:55	101 101-101	1910	116 116-116	0/0
0.94	21:00	1:16	20:19	100 98-101	2032	116 116-116	0/1
1.00	22:34	1:34	25:06	97 92-102	2435	105 92-120	1/0
1.06	24:45	2:11	34:55	96 89-100	3353	116 116-116	1/0
1.13	26:22	1:37	25:51	103 99-109	2662	116 116-118	2/0
1.19	27:33	1:11	18:58	98 97-99	1859	116 116-116	2/1
1.25	28:36	1:03	16:50	94 92-97	1582	116 116-116	1/1
1.31	29:39	1:03	16:40	87 80-95	1451	115 110-116	1/1
1.38	30:42	1:03	16:49	97 96-98	1631	116 116-116	0/3
1.44	31:40	58	15:27	99 98-100	1529	117 116-118	1/0
1.50	32:37	57	15:12	95 90-100	1443	117 116-118	1/1
1.56	33:39	1:02	16:35	94 93-95	1559	116 116-116	1/1
1.63	34:41	1:02	16:39	95 95-95	1582	116 116-116	0/1
1.69	35:41	1:00	15:55	96 95-96	1529	115 114-116	1/2
1.75	36:58	1:17	20:27	100 95-106	2045	118 116-124	4/1
1.81	38:14	1:16	20:19	99 97-100	2011	116 116-116	0/1
1.88	39:47	1:33	24:46	95 93-98	2353	116 116-116	1/0
1.94	41:07	1:20	21:17	97 95-100	2065	116 116-116	1/2
2.00	42:19	1:12	19:20	110 94-123	2127	117 116-122	1/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:00	16:05	More
1km	10:20	16:37	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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