Sun 2nd Aug 2020 at 3:00pm by StewartCox

Run > General

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Time
1:59:15
Miles
13.30
Min/mi
8:58
Pacing
93%
WAVA
60.08
Stride(cm)
107
Cals
1370
Cadence
167
BPM
135
%MHR
78.4
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1km - 18:02(5:49/km) 124/137bpm 202cal
2) 3km - 16:26(5:29/km) 129/140bpm 184cal
3) 3km - 16:50(5:37/km) 132/140bpm 192cal
4) 3km - 17:10(5:43/km) 135/144bpm 199cal
5) 3km - 16:25(5:28/km) 134/143bpm 177cal
6) 3km - 16:46(5:35/km) 140/156bpm 190cal
7) 3km - 15:55(5:18/km) 149/155bpm 203cal
8) 0.3km - 1:41(5:40/km) 152/156bpm 23cal

18:02 16:26 16:50 17:10 16:25 16:46 15:55 1:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	115 72-123	1119	163 104-166
1.00	9:32	4:40	9:20	122 117-128	1139	165 162-168
1.50	14:06	4:34	9:07	131 126-137	1195	166 164-170
2.00	18:41	4:35	9:10	130 123-135	1192	166 164-174
2.50	23:13	4:33	9:05	135 124-140	1227	167 164-174
3.00	27:29	4:16	8:32	127 121-133	1084	166 162-168
3.50	31:44	4:14	8:29	125 119-131	1060	166 164-172
4.00	36:12	4:28	8:57	129 121-136	1154	166 164-170
4.50	40:53	4:41	9:21	132 126-137	1235	167 164-168
5.00	45:26	4:33	9:06	133 128-139	1211	167 162-168
5.50	49:53	4:27	8:54	133 124-140	1184	166 164-168
6.00	54:33	4:40	9:20	132 126-139	1231	167 164-170
6.50	59:10	4:38	9:16	138 131-144	1278	168 166-170
7.00	1:03:52	4:41	9:23	135 130-140	1266	168 168-172
7.50	1:08:17	4:25	8:50	133 128-138	1176	168 166-172
8.00	1:12:36	4:19	8:37	134 129-138	1155	168 166-170
8.50	1:16:55	4:20	8:39	136 127-143	1177	168 166-172
9.00	1:21:25	4:30	9:00	132 128-137	1187	168 164-170
9.50	1:25:52	4:27	8:54	136 130-141	1211	168 166-170
10.00	1:30:38	4:45	9:31	139 135-144	1322	168 166-172
10.50	1:35:22	4:44	9:28	136 129-141	1288	169 166-172
11.00	1:39:30	4:08	8:16	141 130-152	1167	166 164-168
11.50	1:43:52	4:22	8:44	150 142-156	1309	168 166-174
12.00	1:48:11	4:19	8:38	148 145-152	1277	169 168-172
12.50	1:52:37	4:26	8:52	149 139-153	1322	169 162-174
13.00	1:56:39	4:02	8:04	151 146-155	1219	169 168-172
13.30	1:59:32	2:53 +18	9:44	151 148-156	1469	169 86-172

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	13.3	1:59:13	8:59
Walk	0.1	92	0	5	1:56:52
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.92%	More
800m	3:59	8:01	52.35%	More
1km	5:00	8:02	54.45%	More
Mile	8:25	8:25	54.90%	More
5k	26:46	8:37	58.78%	More
5 miles	43:57	8:47	58.49%	More
10k	54:32	8:47	58.95%	More
10 miles	1:29:05	8:55	59.76%	More
Half	1:57:14	8:57	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:32	8:13	61.63
5M	42:17	8:27	60.80
10km	53:14	8:34	60.40
10M	1:28:08	8:49	60.40
Half	1:57:21	8:57	59.62
20M	3:03:46	9:11	60.34
Mara	4:04:40	9:20	60.43

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