Sun 2nd Aug 2020 at 4:00pm by mawilde

Bike > General

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Time
50:27
Miles
7.01
Mph
8.3
FBI
34.76
Cals
486
BPM
124
%MHR
72.7
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:02(8:04/m) 116/142bpm 216cal 7.44/18.39mph
2) 3.11m - 19:17(6:12/m) 133/141bpm 207cal 9.67/19.97mph
3) 0.79m - 6:08(7:43/m) 134/144bpm 63cal 7.77/18.89mph

25:02 19:17 6:08

Pace

31%

12%

16%

12%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.97	95 69-108	954
0.50	4:19	1:48	8.32	109 105-112	786
0.75	5:42	1:23	10.79	110 107-113	612
1.00	8:04	2:22	6.34	119 116-122	1125
1.25	9:46	1:42	8.79	114 111-116	778
1.50	12:33	2:47	5.40	113 106-119	1255
1.75	13:44	1:11	12.63	115 111-119	546
2.00	15:29	1:45	8.58	116 114-118	811
2.25	18:36	3:07 +49	4.82	119 115-125	1483
2.50	21:27	2:51	5.27	125 112-142	1422
2.75	23:15	1:48	8.30	122 120-125	882
3.00	25:13	1:58 +6	7.65	126 120-129	989
3.25	26:43	1:31	9.94	128 126-129	773
3.50	28:08	1:25	10.65	132 129-134	744
3.75	29:22	1:14	12.09	131 127-132	650
4.00	30:55	1:33	9.69	133 126-139	824
4.25	32:53	1:58 +3	7.63	133 130-136	1046
4.50	36:19	3:26 +33	4.38	129 115-137	1767
4.75	38:26	2:07 +9	7.07	137 136-140	1162
5.00	40:35	2:09	7.00	136 132-139	1166
5.25	42:01	1:26 +7	10.43	131 123-138	754
5.50	43:05	1:04	14.11	132 130-135	561
5.75	44:16	1:12	12.56	133 129-135	635
6.00	45:12	55	16.22	132 131-133	488
6.25	46:22	1:10	12.90	132 130-133	614
6.50	47:39	1:17	11.68	131 126-135	673
6.75	50:25	2:47 +53	5.40	136 125-144	1511
7.00	53:04	2:39	5.67	134 132-137	1417

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:53	More
1km	2:35	4:09	More
Mile	4:06	4:06	More
5k	19:17	6:12	More
5 miles	34:59	7:00	More
10k	44:46	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:47	7:23
20km	1:33:06	7:29
15 miles	1:53:51	7:35
20 miles	2:34:54	7:45
40km	3:15:27	7:52
25 miles	3:16:40	7:52
42km	3:25:55	7:53
50 miles	6:52:54	8:15
56 miles	7:46:08	8:19
100 miles	14:26:51	8:40
112 miles	16:18:36	8:44

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