Sun 2nd Aug 2020 at 6:00pm by zuistu

Run > General
  • Time
    1:09:58
  • Miles
    8.90
  • Min/mi
    7:52
  • Pacing
    91%
  • WAVA
    59.56
  • Stride(cm)
    105
  • Cals
    958
  • Cadence
    195
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1266
  • Asc(m)
    213
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 131/152bpm 53cal 11.92/13.13kmph
2) 1km - 4:57(4:57/km) 154/161bpm 67cal 12.12/13.1kmph
3) 1km - 5:07(5:07/km) 162/174bpm 72cal 11.72/15.08kmph
4) 1km - 5:09(5:09/km) 162/167bpm 72cal 11.65/11.99kmph
5) 1km - 5:07(5:07/km) 167/172bpm 73cal 11.73/12.23kmph
6) 1km - 4:42(4:42/km) 164/172bpm 65cal 12.75/13.3kmph
7) 1km - 4:52(4:52/km) 166/171bpm 69cal 12.34/13.33kmph
8) 1km - 4:30(4:30/km) 161/165bpm 60cal 13.36/13.6kmph
9) 1km - 4:45(4:45/km) 165/173bpm 66cal 12.61/13.64kmph
10) 1km - 4:28(4:28/km) 161/165bpm 59cal 13.41/13.74kmph
11) 1km - 4:33(4:33/km) 166/175bpm 63cal 13.17/13.4kmph
12) 1km - 4:34(4:34/km) 166/170bpm 63cal 13.15/13.27kmph
13) 1km - 4:52(4:52/km) 169/174bpm 69cal 12.34/13.33kmph
14) 1km - 5:25(5:25/km) 173/181bpm 79cal 11.08/12.36kmph
15) 0.33km - 1:54(5:47/km) 176/185bpm 28cal 10.38/10.65kmph
5:02 4:57 5:07 5:09 5:07 4:42 4:52 4:30 4:45 4:28 4:33 4:34 4:52 5:25 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 37% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 125 81-147 1111 189 118-194 13/17
0.50 4:06 1:53 7:31 132 128-139 992 196 190-198 0/26
0.75 6:01 1:55 7:39 148 134-155 1133 198 192-204 7/2
1.00 8:01 2:00 8:00 153 149-157 1224 195 192-198 6/2
1.25 10:03 2:02 8:07 156 149-161 1267 197 194-200 8/1
1.50 12:06 2:03 8:12 160 154-167 1313 197 194-208 13/0
1.75 14:10 2:04 8:17 163 158-169 1350 198 184-212 14/0
2.00 16:10 2:00 8:02 163 157-173 1309 196 194-200 6/0
2.25 18:18 2:08 8:31 162 158-167 1380 195 194-198 12/0
2.50 20:22 2:04 8:15 163 159-167 1344 195 192-198 10/0
2.75 22:23 2:01 8:03 165 163-168 1329 196 194-200 8/0
3.00 24:27 2:04 8:16 167 164-171 1381 197 194-198 6/1
3.25 26:32 2:06 8:23 168 162-172 1407 193 176-200 9/5
3.50 28:23 1:50 7:21 162 158-165 1190 194 192-198 4/11
3.75 30:12 1:50 7:19 163 160-165 1193 196 194-198 1/5
4.00 32:13 2:00 8:02 166 161-171 1332 195 192-198 2/5
4.25 34:11 1:59 7:55 168 165-169 1329 194 192-200 4/2
4.50 36:01 1:50 7:19 163 159-166 1192 197 194-200 0/10
4.75 37:50 1:49 7:15 162 160-164 1173 196 194-198 0/10
5.00 39:39 1:49 7:15 162 156-169 1175 197 194-200 1/9
5.25 41:38 2:00 7:59 167 161-172 1332 193 188-198 7/7
5.50 43:30 1:52 7:27 162 159-166 1206 196 194-204 0/6
5.75 45:18 1:48 7:12 160 156-163 1153 197 194-200 2/15
6.00 47:05 1:47 7:10 162 160-165 1160 198 194-200 0/13
6.25 48:55 1:49 7:18 162 159-165 1182 198 194-200 1/8
6.50 50:45 1:50 7:20 166 162-170 1216 197 194-200 1/5
6.75 52:35 1:50 7:20 165 162-169 1210 198 194-200 0/6
7.00 54:24 1:49 7:18 168 163-175 1226 198 194-200 0/6
7.25 56:14 1:50 7:20 166 164-168 1216 197 194-200 0/5
7.50 58:05 1:50 7:22 166 164-167 1223 197 194-200 1/7
7.75 1:00:01 1:56 7:46 170 164-174 1320 196 192-200 4/1
8.00 1:02:00 1:59 7:57 169 165-173 1343 194 178-200 6/1
8.25 1:04:00 2:00 7:59 171 168-173 1366 194 192-198 7/1
8.50 1:06:03 2:02 8:10 171 170-175 1396 193 190-198 8/0
8.75 1:08:35 2:32 10:09 177 171-180 1798 191 188-192 35/0
8.90 1:09:57 1:22 8:55 173 156-183 1543 189 186-192 2/12

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 213m, Range 115m, Flat prediction 1:07:34
Elevation Graph
Biggest Climbs (m) Min/mi
87 2.5% 8:11
66 3.2% 8:30
10 2.2% 7:29
See your biggest climbs

Cadence

195 (212 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 8.9 1:09:57 7:51
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.86% More
800m 3:33 7:09 52.19% More
1km 4:28 7:11 54.31% More
Mile 7:14 7:14 57.08% More
5k 22:50 7:21 61.53% More
5 miles 37:26 7:29 61.01% More
10k 47:24 7:38 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 22:56 7:23 61.26
5M 37:58 7:36 60.16
10km 47:48 7:42 59.64
10M 1:19:10 7:55 59.47
Half 1:45:24 8:03 58.62
20M 2:45:03 8:15 59.32
Mara 3:39:45 8:23 59.41

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here