Sun 2nd Aug 2020 at 1:00pm by Stuart28
Walk > General
-
Time
1:05:03
-
Miles
3.60
-
Min/mi
18:04
-
Stride(cm)
76
-
Cals
318
-
Cadence
117
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:08(10:08/km) 57cal 60/63rpm 5.92/0kmph
2) 1km - 9:53(9:53/km) 52cal 60/64rpm 6.07/0kmph
3) 1km - 15:14(15:14/km) 58cal 56/62rpm 3.94/0kmph
4) 1km - 11:05(11:05/km) 54cal 57/62rpm 5.41/0kmph
5) 1km - 10:20(10:20/km) 54cal 59/62rpm 5.81/0kmph
6) 0.8km - 8:24(10:33/km) 43cal 57/61rpm 5.68/0kmph
10:08 9:53 15:14 11:05 10:20 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:44 |
118 108-124 |
4/0 |
0.25 |
4:10 |
2:04 |
16:33 |
118 112-122 |
0/6 |
0.38 |
6:08 |
1:58 |
15:43 |
121 114-126 |
0/8 |
0.50 |
8:10 |
2:03 |
16:23 |
121 110-124 |
0/2 |
0.63 |
10:11 |
2:00 |
16:01 |
120 114-124 |
0/1 |
0.75 |
12:06 |
1:55 |
15:21 |
122 114-126 |
0/3 |
0.88 |
14:08 |
2:02 |
16:19 |
123 120-128 |
1/1 |
1.00 |
16:09 |
2:01 |
16:06 |
121 114-122 |
0/1 |
1.13 |
18:07 |
1:58 |
15:46 |
118 112-122 |
0/1 |
1.25 |
20:06 |
1:59 |
15:54 |
119 110-122 |
1/2 |
1.38 |
22:12 |
2:06 |
16:48 |
118 108-122 |
1/0 |
1.50 |
24:29 |
2:16 |
18:10 |
112 98-122 |
2/0 |
1.63 |
26:48 |
2:19 |
18:33 |
113 102-124 |
1/1 |
1.75 |
29:08 |
2:20 |
18:42 |
107 34-122 |
1/1 |
1.88 |
35:27 |
6:19 |
50:33 |
115 102-124 |
1/1 |
2.00 |
38:02 |
2:35 |
20:41 |
108 100-122 |
2/1 |
2.13 |
40:05 |
2:03 |
16:21 |
117 108-122 |
1/0 |
2.25 |
42:21 |
2:16 |
18:07 |
113 108-122 |
1/0 |
2.38 |
44:27 |
2:06 |
16:47 |
116 102-124 |
0/1 |
2.50 |
46:32 |
2:05 |
16:42 |
119 114-122 |
1/1 |
2.63 |
48:36 |
2:04 |
16:35 |
119 112-122 |
1/0 |
2.75 |
50:39 |
2:02 |
16:19 |
119 112-124 |
1/0 |
2.88 |
52:42 |
2:04 |
16:30 |
119 112-122 |
0/0 |
3.00 |
54:49 |
2:07 |
16:55 |
117 114-122 |
1/0 |
3.13 |
56:56 |
2:06 |
16:51 |
118 110-122 |
1/0 |
3.25 |
58:59 |
2:03 |
16:24 |
117 108-122 |
4/0 |
3.38 |
1:01:17 |
2:18 |
18:27 |
110 104-114 |
12/0 |
3.50 |
1:03:20 |
2:03 |
16:28 |
114 108-122 |
0/4 |
3.60 |
1:05:02 |
1:42 |
16:45 |
116 110-122 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:51 |
15:49 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
15:55 |
15:55 |
More |
5k |
56:29 |
18:11 |
More |
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