Sun 2nd Aug 2020 at 4:00pm by runningowl

Bike > General

Follow User
0 👍

Time
5:55
Miles
1.06
Mph
10.7
Cals
67
BPM
122
%MHR
71.1
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 5:55(5:35/m) 122/148bpm 67cal

5:55

Pin Map

0mi in 0

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.73	89 87-93	691
0.13	50	21	10.81	107 87-119	594
0.19	1:08	18	12.76	108 102-113	508
0.25	1:25	18	12.79	100 97-105	469
0.31	1:52	27	8.43	115 107-118	819
0.38	2:10	18	12.44	110 104-114	530
0.44	2:29	19	11.75	107 105-108	546
0.50	2:48	19	12.11	127 107-139	629
0.56	3:03	16	14.41	140 138-140	583
0.63	3:18	14	15.74	133 132-135	507
0.69	3:30	13	17.50	127 125-129	435
0.75	3:47	17	13.47	135 122-143	601
0.81	4:14	27	8.23	145 143-146	1058
0.88	4:34	19	11.59	145 142-148	751
0.94	4:53	20	11.49	140 134-144	731
1.00	5:11	18	12.63	134 132-137	637
1.06	5:54	43	4.99	129 124-134	1551

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:17	4:36	More
1km	2:56	4:43	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:20:24	6:28
15 miles	1:38:09	6:33
20 miles	2:13:09	6:39
40km	2:47:39	6:45
25 miles	2:48:41	6:45
42km	2:56:33	6:46
50 miles	5:51:41	7:02
56 miles	6:36:35	7:05
100 miles	12:13:15	7:20
112 miles	13:46:51	7:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry