Sun 2nd Aug 2020 at 2:00pm by Billy Cazza

Walk > General

Follow User
0 👍

Time
1:03:17
Miles
2.74
Min/mi
23:06
Stride(cm)
61
Cals
228
Cadence
114
BPM
90
%MHR
46.2
B/mi
2082
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 82/97bpm 70cal 2.57/3.38mph
2) 1m - 24:03(24:03/m) 84/111bpm 72cal 2.49/4.66mph
3) 0.74m - 15:52(21:23/m) 106/132bpm 86cal 2.81/3.3mph

23:21 24:03 15:52

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24 +1:52	35:13	90 83-97	3170	114 112-120	12/1
0.25	7:05	2:41	21:28	82 76-86	1760	117 110-124	2/1
0.38	9:39	2:34	20:30	86 85-86	1762	116 112-120	3/1
0.50	12:26	2:48	22:20	83 78-90	1854	112 92-126	5/4
0.63	16:35	4:08	33:07	79 66-89	2617	112 100-116	3/2
0.75	19:22	2:47	22:17	80 78-81	1782	112 106-116	5/0
0.88	21:56	2:34	20:36	83 80-88	1709	113 102-116	0/3
1.00	25:35	3:39 +18	29:09	77 70-83	2245	117 106-146	0/13
1.13	29:35	4:00 +1:07	31:57	81 74-90	2588	116 108-132	0/19
1.25	32:23	2:48	22:26	78 70-86	1750	119 114-132	1/11
1.38	35:06	2:43	21:43	81 78-86	1759	111 38-122	0/4
1.50	1:48:59	1:13:53 +1:13:12	9:51:03	88 77-109	52012	112 94-116	2/6
1.63	1:54:03	5:04	40:35	89 82-103	3612	115 108-124	10/1
1.75	1:58:35	4:32 +1:20	36:17	86 83-90	3120	112 102-120	14/0
1.88	2:01:38	3:03	24:28	91 79-110	2226	110 102-116	7/0
2.00	2:05:14	3:36	28:48	92 84-101	2650	112 102-120	11/0
2.13	2:07:52	2:38	21:00	91 80-102	1911	113 106-116	7/0
2.25	2:10:37	2:45	21:59	88 74-105	1934	114 108-116	1/6
2.38	2:13:18	2:41	21:32	102 88-119	2196	113 110-116	5/2
2.50	2:16:01	2:43	21:43	121 108-131	2628	112 106-116	1/3
2.63	2:18:43	2:42	21:32	121 119-123	2606	115 100-126	2/2
2.74	2:21:07	2:24	20:42	122 119-125	2526	124 116-130	0/14

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.1%	25:56
See your biggest climbs

Cadence

114 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:35	21:18	More
1km	13:16	21:21	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry