Sun 2nd Aug 2020 at 3:00pm by Hallucyn8

Walk > General

Follow User
0 👍

Time
1:22:07
Miles
3.52
Min/mi
23:20
Stride(cm)
66
Cals
382
Cadence
105
BPM
105
%MHR
54.2
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 106/127bpm 114cal 41/76rpm
2) 1m - 22:24(22:24/m) 106/117bpm 105cal 46/56rpm
3) 1m - 22:53(22:53/m) 102/136bpm 103cal 45/59rpm
4) 0.52m - 12:20(23:46/m) 101/116bpm 60cal 43/58rpm

24:30 22:24 22:53 12:20

Pace

18%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:35	102 79-111	2508	104 96-112
0.25	5:38	2:34	20:29	109 103-114	2233	106 98-112
0.38	8:26	2:48	22:23	109 102-115	2439	107 88-116
0.50	13:06	4:40	37:20	109 102-127	4069	99 86-112
0.63	15:51	2:45	22:04	106 103-109	2338	101 88-108
0.75	19:07	3:16	26:09	101 94-109	2642	107 98-120
0.88	21:54	2:46	22:10	102 96-109	2261	107 96-114
1.00	24:28	2:34	20:34	110 95-119	2262	103 88-110
1.13	27:09	2:41	21:28	108 101-114	2318	103 94-108
1.25	30:07	2:59	23:49	110 103-117	2619	104 96-108
1.38	33:05	2:58	23:41	108 100-115	2558	103 90-110
1.50	35:41	2:36	20:46	109 102-113	2263	105 100-108
1.63	38:52	3:11	25:31	104 98-110	2653	105 100-110
1.75	41:31	2:39	21:11	107 103-111	2267	107 100-110
1.88	44:15	2:44	21:50	106 100-111	2314	108 102-112
2.00	46:52	2:37	20:56	100 96-104	2094	105 100-108
2.13	49:23	2:31	20:07	99 95-102	1991	108 106-110
2.25	52:12	2:50	22:37	96 91-99	2171	107 100-110
2.38	54:51	2:38	21:08	99 92-103	2091	106 102-110
2.50	57:52	3:01	24:11	91 79-102	2201	109 106-118
2.63	1:00:44	2:52	22:59	102 96-109	2345	107 94-114
2.75	1:03:38	2:54	23:13	97 91-103	2252	107 100-116
2.88	1:06:46	3:07	24:59	118 106-133	2947	97 86-102
3.00	1:09:44	2:58	23:43	117 102-136	2774	100 98-104
3.13	1:12:18	2:35	20:38	101 98-105	2084	107 98-110
3.25	1:16:26	4:07	32:58	99 89-107	3264	104 88-112
3.38	1:19:03	2:38	21:02	108 97-116	2272	106 84-112
3.50	1:21:41	2:38	21:03	100 97-103	2105	108 90-116
3.52	1:22:08	27	20:55	99 99-100	2070	105 100-108

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:14	20:35	More
1km	13:01	20:57	More
Mile	21:37	21:37	More
5k	1:11:39	23:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate