Sun 2nd Aug 2020 at 1:00pm by Cyclops
Walk > General
-
Time
3:19:44
-
Miles
8.03
-
Min/mi
24:52
-
Stride(cm)
57
-
Cals
638
-
Cadence
113
-
Asc(m)
214
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 78cal 49/65rpm 2.87/3.9mph
2) 1m - 21:05(21:05/m) 80cal 50/59rpm 2.85/3.38mph
3) 1m - 25:18(25:18/m) 74cal 40/87rpm 2.37/3.47mph
4) 1m - 19:24(19:24/m) 81cal 54/61rpm 3.09/3.49mph
5) 1m - 51:10(51:10/m) 85cal 19/60rpm 1.17/8.06mph
6) 1m - 20:39(20:39/m) 81cal 52/88rpm 2.9/3.38mph
7) 1m - 20:39(20:39/m) 78cal 51/60rpm 2.91/3.4mph
8) 1m - 20:01(20:01/m) 79cal 52/60rpm 3/3.36mph
9) 0.03m - 34(20:50/m) 2cal 55/59rpm 2.88/3.32mph
20:53 21:05 25:18 19:24 51:10 20:39 20:39 20:01 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:37 |
4:37 |
18:29 |
116 110-120 |
10/5 |
0.50 |
9:40 |
5:02 |
20:09 |
117 114-120 |
5/0 |
0.75 |
15:15 |
5:35 |
22:20 |
114 108-118 |
5/12 |
1.00 |
20:52 |
5:38 |
22:31 |
117 106-126 |
9/14 |
1.25 |
25:47 |
4:54 |
19:38 |
114 110-118 |
3/1 |
1.50 |
30:59 |
5:12 |
20:47 |
113 106-118 |
5/7 |
1.75 |
36:40 |
5:42 |
22:48 |
111 100-116 |
12/2 |
2.00 |
41:58 |
5:17 |
21:09 |
113 104-118 |
4/10 |
2.25 |
48:17 |
6:19 |
25:17 |
109 100-116 |
4/2 |
2.50 |
54:06 |
5:49 |
23:15 |
111 104-118 |
0/8 |
2.75 |
1:01:42 |
7:37 |
30:27 |
107 92-118 |
5/4 |
3.00 |
1:07:16 |
5:33 |
22:14 |
113 104-118 |
8/5 |
3.25 |
1:12:42 |
5:27 |
21:47 |
109 100-122 |
15/3 |
3.50 |
1:17:20 |
4:38 |
18:31 |
112 108-116 |
7/5 |
3.75 |
1:22:01 |
4:41 |
18:44 |
115 108-118 |
3/10 |
4.00 |
1:26:40 |
4:39 |
18:35 |
114 110-120 |
7/3 |
4.25 |
1:31:15 |
4:35 |
18:20 |
116 112-120 |
2/3 |
4.50 |
2:06:42 |
35:26 |
2:21:46 |
111 104-118 |
8/7 |
4.75 |
2:12:50 |
6:09 |
24:35 |
112 102-118 |
3/2 |
5.00 |
2:17:50 |
5:00 |
20:00 |
111 106-118 |
3/6 |
5.25 |
2:23:28 |
5:38 |
22:32 |
111 104-122 |
11/3 |
5.50 |
2:28:16 |
4:48 |
19:13 |
111 108-118 |
12/10 |
5.75 |
2:33:09 |
4:52 |
19:30 |
111 106-116 |
6/17 |
6.00 |
2:38:30 |
5:21 |
21:23 |
111 108-114 |
5/7 |
6.25 |
2:43:06 |
4:37 |
18:27 |
114 108-118 |
13/4 |
6.50 |
2:48:06 |
4:59 |
19:57 |
112 106-116 |
9/8 |
6.75 |
2:54:05 |
5:59 |
23:57 |
111 98-118 |
3/8 |
7.00 |
2:59:09 |
5:04 |
20:15 |
112 104-120 |
10/3 |
7.25 |
3:03:51 |
4:42 |
18:48 |
114 108-118 |
1/12 |
7.50 |
3:08:45 |
4:54 |
19:37 |
111 106-118 |
5/4 |
7.75 |
3:14:17 |
5:31 |
22:06 |
111 102-120 |
1/3 |
8.00 |
3:19:10 |
4:53 |
19:33 |
112 104-118 |
11/6 |
8.03 |
3:19:44 |
34 |
20:51 |
111 108-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:00 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:31 |
18:31 |
More |
5k |
1:02:57 |
20:16 |
More |
5 miles |
2:11:49 |
26:22 |
More |
10k |
2:41:41 |
26:01 |
More |
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