Sun 2nd Aug 2020 at 1:00pm by Warrendp

Walk > General

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Time
2:06:02
Miles
4.17
Min/mi
30:13
Stride(cm)
52
Cals
415
Cadence
103
BPM
77
%MHR
45.2
B/mi
2334
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 2:06:02(30:12/m) 77/122bpm 415cal 29/79rpm

2:06:02

Pace

33%

10%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:43	78 63-86	1928	104 96-114
0.25	6:31	3:26	27:28	74 57-86	2032	104 92-108
0.38	9:50	3:19	26:30	72 49-89	1908	96 82-156
0.50	12:35	2:45	21:57	81 71-92	1777	98 84-104
0.63	15:27	2:52	22:55	94 86-100	2154	99 88-106
0.75	20:14	4:47	38:18	71 60-94	2720	103 96-108
0.88	23:25	3:12	25:32	74 61-85	1889	99 86-108
1.00	27:43	4:17	34:18	73 60-86	2504	99 92-106
1.13	30:48	3:05	24:43	79 70-86	1952	100 88-112
1.25	34:18	3:30	27:58	80 72-90	2237	100 86-158
1.38	38:49	4:31	36:10	70 61-76	2531	101 84-106
1.50	42:13	3:25	27:17	73 67-80	1991	101 84-110
1.63	48:28	6:14	49:54	71 63-79	3543	103 86-134
1.75	54:28	6:00	48:00	70 62-80	3360	102 36-156
1.88	57:44	3:17	26:12	70 63-78	1834	108 94-118
2.00	1:01:16	3:32	28:16	72 62-79	2035	104 88-152
2.13	1:04:14	2:58	23:41	71 59-83	1682	98 84-110
2.25	1:07:28	3:14	25:53	73 63-87	1889	105 94-114
2.38	1:10:43	3:15	26:03	75 70-81	1954	104 94-112
2.50	1:13:09	2:26	19:25	75 68-83	1457	106 100-112
2.63	1:16:53	3:44	29:49	93 81-105	2774	104 94-114
2.75	1:19:41	2:48	22:24	90 75-101	2016	105 90-114
2.88	1:23:01	3:20	26:42	76 70-86	2029	104 92-118
3.00	1:26:25	3:24	27:16	79 73-83	2153	103 90-114
3.13	1:30:12	3:47	30:12	92 73-122	2779	100 84-112
3.25	1:33:59	3:48	30:21	94 74-117	2854	105 90-156
3.38	1:38:40	4:40	37:22	86 70-108	3214	104 90-148
3.50	1:44:00	5:20	42:42	76 57-88	3245	106 86-118
3.63	1:51:26	7:26	59:29	74 59-89	4402	106 90-112
3.75	1:54:55	3:29	27:49	78 65-86	2170	112 92-128
3.88	1:57:56	3:01	24:07	74 66-84	1785	113 102-126
4.00	2:01:01	3:05	24:41	76 69-84	1877	109 98-114
4.13	2:04:43	3:42	29:40	78 66-87	2314	108 82-114
4.17	2:06:02	1:19	27:33	78 73-82	2149	110 108-116

Heart

77/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:42	23:33	More
1km	14:46	23:47	More
Mile	24:44	24:44	More
5k	1:29:25	28:47	More

Predictions

Dist	Time	Per Mile

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