Sun 2nd Aug 2020 at 11:00am by andrewfk

Walk > General

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Time
3:38:24
Miles
5.89
Min/mi
37:05
Stride(cm)
40
Cadence
109
Asc(m)
283
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m)
2) 1m - 34:07(34:07/m)
3) 1m - 54:07(54:07/m)
4) 1m - 30:58(30:58/m)
5) 1m - 52:25(52:25/m)
6) 0.89m - 23:51(26:53/m)

22:56 34:07 54:07 30:58 52:25 23:51

Pin Map

0mi in 0

Pace

37%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	107 102-116	0/3
0.50	10:38	5:15	21:00	105 92-116	11/4
0.75	16:23	5:45	23:00	103 84-116	10/2
1.00	22:56	6:33	26:12	113 96-156	4/5
1.25	29:20	6:25	25:39	103 84-116	4/1
1.50	36:37	7:17	29:08	114 30-154	13/0
1.75	46:27	9:49	39:17	122 80-158	48/0
2.00	57:01	10:35	42:19	118 80-158	53/0
2.25	1:05:45	8:43	34:53	117 80-158	32/0
2.50	1:34:00	28:15	1:53:01	116 84-158	39/2
2.75	1:43:02	9:02	36:07	105 88-120	2/42
3.00	1:51:10	8:08	32:32	106 86-138	0/24
3.25	2:00:58	9:48	39:12	106 86-118	7/25
3.50	2:08:05	7:07	28:28	105 86-118	3/41
3.75	2:15:44	7:40	30:39	110 80-156	0/25
4.00	2:22:08	6:23	25:33	105 80-116	2/18
4.25	2:29:03	6:55	27:41	108 92-158	9/11
4.50	2:36:57	7:54	31:36	111 98-120	12/11
4.75	3:08:23	31:26	2:05:44	115 104-118	6/22
5.00	3:14:32	6:09	24:36	108 102-116	5/8
5.25	3:20:07	5:35	22:20	106 98-116	0/15
5.50	3:26:42	6:35	26:21	105 96-116	6/3
5.75	3:32:15	5:33	22:12	106 94-116	3/8
5.89	3:38:24	6:09	44:56	104 96-116	1/0

Elevation

Asc 283m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
199 12.6%	55:34
15 2.5%	26:31
12 6.0%	58:38
11 2.5%	23:02
See your biggest climbs

Cadence

109 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:27	21:02	More
1km	13:32	21:46	More
Mile	22:54	22:54	More
5k	1:53:26	36:31	More
5 miles	3:14:25	38:53	More

Predictions

Dist	Time	Per Mile

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