Sun 2nd Aug 2020 at 3:00pm by Mazza aka Fitso

Run > General

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Time
26:58
Miles
2.76
Min/mi
9:46
Pacing
89%
WAVA
57.03
Stride(cm)
92
Cals
261
Cadence
179
BPM
147
%MHR
81.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 132/152bpm 56cal 9.08/10.81kmph
2) 1km - 6:34(6:34/km) 152/157bpm 66cal 9.14/9.37kmph
3) 1km - 5:56(5:56/km) 158/164bpm 62cal 10.11/10.85kmph
4) 1km - 5:28(5:28/km) 150/159bpm 53cal 10.99/12.19kmph
5) 0.44km - 2:24(5:27/km) 156/162bpm 24cal 11/10.92kmph

6:36 6:34 5:56 5:28 2:24

Pace

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:07	111 85-119	1455	172 170-174
0.25	2:56	1:18	10:22	125 117-146	1296	172 170-176
0.38	4:06	1:10	9:18	143 139-146	1330	176 174-180
0.50	5:20	1:14	9:53	144 141-147	1422	178 176-182
0.63	6:39	1:19	10:31	149 147-151	1566	178 176-180
0.75	7:59	1:20	10:42	150 147-155	1606	178 176-180
0.88	9:17	1:18	10:25	153 151-155	1594	179 178-182
1.00	10:34	1:16	10:11	150 148-151	1528	180 178-182
1.13	11:53	1:19	10:36	151 150-154	1600	181 178-184
1.25	13:15	1:21	10:52	155 151-157	1684	181 178-184
1.38	14:32	1:18	10:21	159 156-161	1646	180 178-182
1.50	15:45	1:13	9:42	161 159-164	1560	184 182-186
1.63	16:56	1:11	9:29	159 157-161	1508	182 180-184
1.75	18:06	1:10	9:21	157 156-158	1469	183 180-186
1.88	19:11	1:05	8:37	152 144-156	1311	183 182-184
2.00	20:14	1:03	8:27	149 145-152	1259	182 178-184
2.13	21:16	1:02	8:16	149 146-152	1233	179 178-182
2.25	22:19	1:02	8:19	145 143-148	1206	182 180-184
2.38	23:29	1:10	9:21	150 145-154	1402	183 182-186
2.50	24:41	1:12	9:35	157 155-159	1503	182 178-184
2.63	25:47	1:07	8:54	154 152-159	1371	183 180-186
2.75	26:53	1:06	8:47	158 152-162	1388	184 182-186
2.76	26:58	5	8:42	162 162-162	1409	182 182-182

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.8	26:58	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.05%	More
800m	4:11	8:24	54.06%	More
1km	5:18	8:32	55.41%	More
Mile	8:47	8:47	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	30:34	9:50	57.04
5M	50:38	10:08	56.27
10km	1:03:44	10:15	56.01
10M	1:45:33	10:33	55.81
Half	2:20:32	10:44	54.80
20M	3:40:04	11:00	55.18
Mara	4:53:00	11:11	54.96

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