Sun 2nd Aug 2020 at 8:00am by Mazza aka Fitso

Run > General

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Time
1:07:55
Miles
4.98
Min/mi
13:38
Pacing
49%
WAVA
41.76
Stride(cm)
69
Cals
472
Cadence
172
BPM
128
%MHR
71.1
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:17(8:17/km) 137/146bpm 75cal 7.24/9.61kmph
2) 1km - 10:19(10:19/km) 128/145bpm 78cal 5.82/9.51kmph
3) 1km - 9:02(9:02/km) 130/148bpm 67cal 6.64/10.11kmph
4) 1km - 7:11(7:11/km) 140/152bpm 63cal 8.35/10.08kmph
5) 1km - 9:03(9:03/km) 128/145bpm 56cal 6.63/12.97kmph
6) 1km - 8:45(8:45/km) 120/139bpm 43cal 6.86/11.59kmph
7) 1km - 6:11(6:11/km) 133/141bpm 46cal 9.71/12.56kmph
8) 1km - 8:39(8:39/km) 114/139bpm 43cal 6.94/12.36kmph
9) 0.01km - 29(49:33/km) 104/106bpm 1cal 1.21/7.52kmph

8:17 10:19 9:02 7:11 9:03 8:45 6:11 8:39 29

Pace

49%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:55	131 96-143	1692	171 164-180
0.50	6:46	3:33	14:11	141 133-146	2000	170 108-178
0.75	10:25	3:38	14:33	129 117-145	1877	172 130-182
1.00	14:33	4:08	16:34	125 86-138	2071	174 168-182
1.25	18:44	4:11	16:43	133 123-144	2224	173 164-182
1.50	21:45	3:01	12:04	129 121-142	1557	175 170-178
1.75	24:51	3:06	12:23	134 126-145	1659	176 170-182
2.00	29:25	4:34	18:17	131 99-148	2395	172 112-184
2.25	32:26	3:01	12:05	139 125-149	1678	168 98-178
2.50	34:56	2:29	9:57	145 139-151	1443	174 170-176
2.75	39:00	4:04	16:18	129 108-141	2102	165 106-182
3.00	42:54	3:54	15:36	124 98-145	1934	169 92-178
3.25	46:03	3:09	12:37	127 106-139	1602	172 90-182
3.50	49:20	3:17	13:07	121 97-135	1588	177 160-184
3.75	52:46	3:26	13:42	118 91-137	1617	171 162-176
4.00	55:32	2:47	11:06	131 124-136	1454	167 82-178
4.25	57:52	2:20	9:19	135 128-140	1257	176 174-186
4.50	1:00:03	2:11	8:44	136 132-140	1187	177 174-184
4.75	1:04:41	4:38	18:34	112 86-136	2079	167 114-176
4.98	1:07:54	3:13	14:10	111 102-119	1573	170 90-186

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	4.9	1:02:02	12:38
Walk	3.1	110	0.1	2:05	32:24
Still	5.6	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	50.24%	More
800m	4:28	8:59	50.61%	More
1km	5:39	9:06	52.02%	More
Mile	9:39	9:39	51.73%	More
5k	39:11	12:37	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	40.29
5km	41:11	13:15	42.33
5M	1:08:12	13:38	41.78
10km	1:25:52	13:49	41.57
10M	2:22:12	14:13	41.43
Half	3:09:20	14:27	40.67
20M	4:56:29	14:49	40.96
Mara	6:34:44	15:04	40.80

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