Sun 2nd Aug 2020 at 3:00pm by 2old

Run > Hill Work

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Time
1:19:02
Miles
10.10
Min/mi
7:50
Pacing
76%
WAVA
69.35
Stride(cm)
125
Cals
1006
Cadence
164
BPM
137
%MHR
79.5
B/mi
1070
Asc(m)
207
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 126/136bpm 100cal 7.54/7.99mph
2) 1m - 7:51(7:51/m) 136/142bpm 107cal 7.64/8.1mph
3) 1m - 7:45(7:45/m) 137/142bpm 105cal 7.74/8.43mph
4) 1m - 7:59(7:59/m) 142/151bpm 112cal 7.52/7.99mph
5) 1m - 7:58(7:58/m) 139/153bpm 105cal 7.54/8.35mph
6) 1m - 8:01(8:01/m) 136/145bpm 97cal 7.48/8.75mph
7) 1m - 7:55(7:55/m) 144/153bpm 109cal 7.58/9.02mph
8) 1m - 7:32(7:32/m) 136/149bpm 82cal 7.96/8.52mph
9) 1m - 7:56(7:56/m) 138/149bpm 92cal 7.56/8.41mph
10) 1m - 7:23(7:23/m) 140/147bpm 88cal 8.12/10.33mph
11) 0.1m - 44(7:24/m) 142/144bpm 9cal 8.11/8.64mph

7:57 7:51 7:45 7:59 7:58 8:01 7:55 7:32 7:56 7:23 44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	117 65-136	958	164 160-256	7/9
1.00	7:57	3:51	7:43	131 126-134	1011	164 160-166	3/11
1.50	12:24	4:27 +34	8:54	133 115-142	1184	163 106-170	10/4
2.00	16:21	3:57	7:54	138 131-142	1091	165 156-170	5/5
2.50	20:10	3:49	7:38	135 130-139	1030	165 162-168	3/12
3.00	24:06	3:56	7:52	138 134-142	1087	166 162-170	9/6
3.50	28:20	4:14 +19	8:28	139 123-146	1176	164 98-170	13/5
4.00	32:25	4:05	8:09	145 131-151	1183	166 162-174	23/1
4.50	36:31	4:06 +20	8:12	138 127-144	1131	165 104-186	4/7
5.00	41:46	5:15 +1:02	10:31	140 126-153	1471	162 96-170	38/8
5.50	46:42	4:56 +43	9:53	136 127-144	1343	165 142-172	4/15
6.00	50:44	4:02 +14	8:03	135 123-141	1087	168 162-186	1/30
6.50	54:37	3:53 +10	7:46	140 136-143	1086	167 162-172	1/10
7.00	58:50	4:13	8:26	147 139-153	1239	165 162-166	27/2
7.50	1:03:13	4:23 +32	8:47	139 125-148	1220	166 162-184	13/10
8.00	1:07:23	4:10 +30	8:19	132 120-140	1099	166 162-168	3/32
8.50	1:12:13	4:50 +48	9:40	138 121-149	1334	165 156-168	17/1
9.00	1:16:06	3:54	7:47	139 130-144	1082	165 160-168	10/9
9.50	1:20:34	4:28 +41	8:56	137 116-147	1224	166 90-172	8/7
10.00	1:24:11	3:37	7:13	143 138-146	1032	168 164-178	3/14
10.10	1:24:55	44	7:28	142 137-144	1061	167 164-170	0/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 64m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	12:32
27 1.9%	8:10
27 3.4%	8:19
21 2.3%	10:15
See your biggest climbs

Cadence

164 (256 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	10.1	1:19:25	7:53
Walk	6.5	99	0	5:30	4:38:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.24%	More
800m	3:31	7:05	60.26%	More
1km	4:22	7:01	63.34%	More
Mile	7:23	7:23	63.68%	More
5k	24:50	8:00	64.47%	More
5 miles	41:46	8:21	62.68%	More
10k	52:15	8:25	62.68%	More
10 miles	1:24:06	8:25	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	68.91
5km	22:39	7:17	70.69
5M	37:31	7:30	69.77
10km	47:14	7:36	69.34
10M	1:18:12	7:49	69.38
Half	1:44:07	7:57	68.49
20M	2:43:03	8:09	69.31
Mara	3:37:05	8:17	69.41

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