Sun 2nd Aug 2020 at 3:00pm by NDWDave
Run > General
-
Time
1:11:49
-
Miles
6.28
-
Min/mi
11:26
-
Pacing
63%
-
WAVA
38.32
-
Stride(cm)
96
-
Cals
681
-
Cadence
147
-
BPM
123
-
%MHR
67.2
-
B/mi
1406
-
Asc(m)
320
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 129/150bpm 124cal
2) 1m - 11:35(11:35/m) 124/146bpm 113cal
3) 1m - 12:50(12:50/m) 123/137bpm 118cal
4) 1m - 11:46(11:46/m) 123/141bpm 112cal
5) 1m - 12:43(12:43/m) 123/151bpm 111cal
6) 1m - 8:51(8:51/m) 122/133bpm 73cal
7) 0.28m - 3:13(11:26/m) 131/144bpm 30cal
10:52 11:35 12:50 11:46 12:43 8:51 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
121 72-141 |
1193 |
170 92-178 |
8/1 |
0.50 |
5:13 |
2:45 |
11:01 |
138 129-147 |
1520 |
167 100-210 |
28/0 |
0.75 |
8:39 |
3:26 |
13:43 |
125 110-148 |
1715 |
133 100-176 |
28/1 |
1.00 |
10:51 |
2:12 |
8:47 |
127 116-134 |
1116 |
163 102-178 |
0/27 |
1.25 |
12:47 |
1:56 |
7:45 |
119 114-126 |
922 |
171 166-182 |
0/21 |
1.50 |
15:29 |
2:42 |
10:46 |
121 115-128 |
1303 |
157 96-174 |
15/2 |
1.75 |
19:21 |
3:53 |
15:31 |
125 110-146 |
1940 |
124 88-178 |
22/0 |
2.00 |
22:26 |
3:04 |
12:17 |
126 113-138 |
1548 |
137 100-176 |
20/4 |
2.25 |
24:50 |
2:24 |
9:38 |
129 121-137 |
1242 |
170 166-178 |
6/4 |
2.50 |
28:11 |
3:21 |
13:24 |
115 99-134 |
1541 |
144 34-180 |
0/48 |
2.75 |
30:53 |
2:42 |
10:49 |
129 115-136 |
1396 |
160 112-178 |
20/9 |
3.00 |
35:16 |
4:23 |
17:30 |
119 113-128 |
2083 |
107 90-176 |
30/0 |
3.25 |
37:42 |
2:26 |
9:45 |
131 116-140 |
1276 |
159 106-178 |
16/5 |
3.50 |
40:03 |
2:21 |
9:22 |
120 113-125 |
1124 |
170 164-180 |
0/22 |
3.75 |
44:07 |
4:04 |
16:16 |
117 113-126 |
1904 |
120 90-180 |
22/8 |
4.00 |
47:01 |
2:55 |
11:39 |
125 112-141 |
1457 |
138 98-178 |
20/1 |
4.25 |
49:19 |
2:17 |
9:10 |
128 121-135 |
1173 |
172 166-180 |
5/16 |
4.50 |
54:09 |
4:50 |
19:21 |
112 96-133 |
2168 |
132 80-176 |
31/24 |
4.75 |
56:46 |
2:37 |
10:27 |
120 112-125 |
1253 |
153 84-174 |
1/17 |
5.00 |
59:45 |
2:59 |
11:55 |
138 109-151 |
1644 |
142 92-176 |
22/0 |
5.25 |
1:01:58 |
2:13 |
8:53 |
124 117-132 |
1102 |
169 166-174 |
1/17 |
5.50 |
1:04:15 |
2:17 |
9:10 |
115 112-119 |
1054 |
171 166-176 |
0/55 |
5.75 |
1:06:23 |
2:07 |
8:29 |
122 113-127 |
1035 |
167 86-176 |
0/16 |
6.00 |
1:08:36 |
2:13 |
8:51 |
125 118-133 |
1107 |
168 88-176 |
1/7 |
6.25 |
1:11:22 |
2:46 |
11:05 |
133 118-144 |
1475 |
163 114-176 |
8/2 |
6.28 |
1:11:48 |
26 |
14:46 |
116 113-119 |
1712 |
117 112-120 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 5.8% |
11:22
|
52 11.4% |
17:13
|
43 11.8% |
18:05
|
38 9.1% |
15:31
|
26 4.7% |
9:43
|
23 3.6% |
10:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.0 |
170 |
5.1 |
48:48 |
9:36 |
Walk |
32.0 |
105 |
1.2 |
22:57 |
19:12 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.80% |
More |
800m |
3:53 |
7:49 |
45.14% |
More |
1km |
4:56 |
7:57 |
46.55% |
More |
Mile |
8:50 |
8:50 |
44.72% |
More |
5k |
34:12 |
11:00 |
39.28% |
More |
5 miles |
57:31 |
11:30 |
37.90% |
More |
10k |
1:10:43 |
11:23 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
38.56 |
5km |
34:04 |
10:58 |
39.43 |
5M |
56:24 |
11:17 |
38.65 |
10km |
1:11:01 |
11:26 |
38.30 |
10M |
1:57:36 |
11:46 |
38.19 |
Half |
2:36:34 |
11:57 |
37.64 |
20M |
4:05:11 |
12:16 |
38.09 |
Mara |
5:26:26 |
12:28 |
38.15 |
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