Sun 2nd Aug 2020 at 2:00pm by DocM
Walk > General
-
Time
2:06:10
-
Miles
5.76
-
Min/mi
21:54
-
Stride(cm)
58
-
Cals
373
-
Cadence
128
-
BPM
93
-
%MHR
54.6
-
B/mi
2034
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.76m - 2:06:10(21:54/m) 92/128bpm 373cal 64/120rpm 2.74/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 |
17:37 |
98 85-116 |
1726 |
127 118-134 |
0/17 |
0.50 |
8:42 |
4:18 |
17:11 |
94 88-98 |
1615 |
127 108-138 |
3/3 |
0.75 |
13:27 |
4:45 |
18:58 |
93 89-95 |
1765 |
124 118-136 |
6/6 |
1.00 |
17:56 |
4:30 |
17:58 |
93 89-97 |
1671 |
129 116-138 |
5/2 |
1.25 |
22:28 |
4:32 |
18:07 |
90 74-107 |
1631 |
128 118-136 |
10/3 |
1.50 |
27:33 |
5:05 |
20:19 |
90 82-94 |
1829 |
120 114-128 |
10/7 |
1.75 |
32:05 |
4:32 |
18:09 |
102 85-126 |
1852 |
129 116-138 |
8/6 |
2.00 |
36:41 |
4:36 |
18:24 |
93 88-99 |
1711 |
127 118-138 |
2/14 |
2.25 |
41:02 |
4:21 |
17:23 |
91 86-95 |
1582 |
128 118-136 |
1/8 |
2.50 |
45:38 |
4:36 |
18:24 |
94 92-97 |
1729 |
128 118-138 |
7/5 |
2.75 |
53:59 |
8:21 |
33:25 |
88 69-102 |
2940 |
127 116-140 |
10/1 |
3.00 |
1:00:10 |
6:11 |
24:45 |
90 72-114 |
2227 |
125 118-144 |
6/2 |
3.25 |
1:20:32 |
20:22 |
1:21:28 |
80 63-99 |
6517 |
122 118-132 |
1/7 |
3.50 |
1:26:03 |
5:31 |
22:02 |
95 93-98 |
2093 |
124 118-130 |
3/7 |
3.75 |
1:30:42 |
4:39 |
18:36 |
100 94-106 |
1860 |
127 118-136 |
12/3 |
4.00 |
1:35:23 |
4:41 |
18:45 |
95 88-102 |
1782 |
126 118-138 |
4/22 |
4.25 |
1:39:43 |
4:20 |
17:20 |
97 91-123 |
1682 |
132 120-140 |
2/2 |
4.50 |
1:44:03 |
4:20 |
17:21 |
100 94-126 |
1735 |
132 122-140 |
5/4 |
4.75 |
1:48:14 |
4:11 |
16:44 |
97 92-100 |
1624 |
135 124-158 |
7/4 |
5.00 |
1:52:31 |
4:17 |
17:08 |
98 95-102 |
1678 |
132 124-140 |
2/4 |
5.25 |
1:56:56 |
4:24 |
17:38 |
100 96-106 |
1763 |
130 116-144 |
7/7 |
5.50 |
2:01:02 |
4:06 |
16:25 |
105 94-120 |
1724 |
133 116-148 |
2/5 |
5.75 |
2:05:58 |
4:56 |
19:44 |
97 84-103 |
1915 |
127 118-140 |
16/1 |
5.76 |
2:06:11 |
13 |
17:20 |
94 94-94 |
1629 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:19 |
16:45 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
16:54 |
16:54 |
More |
5k |
1:08:02 |
21:54 |
More |
5 miles |
1:49:29 |
21:54 |
More |
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