Sun 2nd Aug 2020 at 2:00pm by boy elliott
Run > General
-
Time
1:04:10
-
Miles
7.00
-
Min/mi
9:10
-
Pacing
46%
-
WAVA
51.64
-
Stride(cm)
98
-
Cals
853
-
Cadence
180
-
BPM
150
-
%MHR
87.5
-
B/mi
1371
-
Asc(m)
247
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 144/163bpm 135cal 5.78/7.06mph
2) 1m - 9:15(9:15/m) 142/153bpm 116cal 6.49/7.43mph
3) 1m - 8:45(8:45/m) 149/159bpm 118cal 6.86/7.89mph
4) 1m - 10:05(10:05/m) 150/165bpm 127cal 5.95/8.37mph
5) 1m - 8:43(8:43/m) 156/165bpm 121cal 6.89/8.37mph
6) 1m - 8:21(8:21/m) 161/165bpm 121cal 7.19/7.87mph
7) 1m - 8:39(8:39/m) 155/161bpm 115cal 6.93/7.99mph
10:23 9:15 8:45 10:05 8:43 8:21 8:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
138 108-152 |
1308 |
179 170-190 |
18/1 |
0.50 |
5:13 |
2:50 |
11:21 |
149 143-154 |
1692 |
174 166-180 |
19/2 |
0.75 |
7:56 |
2:43 |
10:53 |
155 146-163 |
1687 |
173 164-180 |
38/24 |
1.00 |
14:11 |
6:15 +3:50
|
25:00 |
132 100-153 |
3299 |
176 168-182 |
26/4 |
1.25 |
16:31 |
2:20 |
9:21 |
134 104-147 |
1254 |
178 174-182 |
5/5 |
1.50 |
18:45 |
2:14 |
8:57 |
144 139-149 |
1289 |
179 178-186 |
2/3 |
1.75 |
21:19 |
2:34 +3
|
10:15 |
142 131-153 |
1455 |
170 110-182 |
12/2 |
2.00 |
23:31 |
2:12 |
8:48 |
147 145-150 |
1293 |
180 176-186 |
8/5 |
2.25 |
25:48 |
2:17 |
9:08 |
151 145-158 |
1378 |
179 176-182 |
16/1 |
2.50 |
28:02 |
2:15 |
8:58 |
148 143-152 |
1327 |
182 178-190 |
15/13 |
2.75 |
30:06 |
2:04 |
8:16 |
149 146-152 |
1233 |
180 178-184 |
5/14 |
3.00 |
32:32 |
2:25 +16
|
9:41 |
149 140-154 |
1443 |
185 120-192 |
15/5 |
3.25 |
34:32 |
2:01 |
8:02 |
156 150-165 |
1253 |
189 184-194 |
5/13 |
3.50 |
36:30 |
1:58 |
7:51 |
152 150-155 |
1193 |
190 180-194 |
5/20 |
3.75 |
38:46 |
2:16 |
9:02 |
147 140-154 |
1329 |
186 180-192 |
9/36 |
4.00 |
44:35 |
5:49 +1:58
|
23:17 |
147 128-159 |
3424 |
157 96-202 |
11/45 |
4.25 |
47:40 |
3:05 +40
|
12:22 |
153 140-158 |
1891 |
183 172-204 |
4/18 |
4.50 |
49:59 |
2:19 |
9:17 |
155 150-161 |
1438 |
187 168-196 |
9/7 |
4.75 |
51:58 |
1:59 |
7:54 |
159 156-164 |
1257 |
189 184-194 |
3/9 |
5.00 |
54:11 |
2:13 +13
|
8:52 |
155 150-160 |
1374 |
190 172-194 |
0/0 |
5.25 |
56:07 |
1:57 |
7:46 |
162 159-165 |
1258 |
192 188-198 |
0/0 |
5.50 |
58:15 |
2:08 +1
|
8:30 |
160 157-163 |
1360 |
187 182-192 |
0/0 |
5.75 |
1:00:22 |
2:07 |
8:28 |
159 157-162 |
1345 |
185 182-188 |
0/0 |
6.00 |
1:02:32 |
2:10 |
8:40 |
160 158-163 |
1387 |
184 180-188 |
0/0 |
6.25 |
1:04:42 |
2:10 |
8:40 |
157 153-161 |
1360 |
185 182-188 |
0/0 |
6.50 |
1:06:53 |
2:11 |
8:45 |
157 153-160 |
1375 |
183 178-188 |
0/0 |
6.75 |
1:09:07 |
2:14 |
8:55 |
157 152-161 |
1399 |
185 178-192 |
8/0 |
7.00 |
1:12:35 |
3:28 +1:24
|
13:54 |
149 134-160 |
2070 |
187 178-196 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 10.0% |
10:12
|
30 18.4% |
12:16
|
24 4.9% |
9:56
|
15 4.0% |
8:45
|
12 7.5% |
9:07
|
10 4.8% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.85% |
More |
800m |
3:54 |
7:51 |
48.80% |
More |
1km |
4:56 |
7:57 |
50.27% |
More |
Mile |
8:11 |
8:11 |
51.66% |
More |
5k |
28:54 |
9:18 |
49.74% |
More |
5 miles |
47:42 |
9:32 |
49.05% |
More |
10k |
1:03:17 |
10:11 |
46.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.86 |
5km |
27:07 |
8:44 |
53.03 |
5M |
44:55 |
8:59 |
52.10 |
10km |
56:33 |
9:06 |
51.66 |
10M |
1:33:39 |
9:22 |
51.55 |
Half |
2:04:41 |
9:31 |
50.83 |
20M |
3:15:15 |
9:46 |
51.43 |
Mara |
4:19:58 |
9:55 |
51.51 |
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