Sun 2nd Aug 2020 at 2:00pm by boy elliott

Run > General

  • Time
    1:04:10
  • Miles
    7.00
  • Min/mi
    9:10
  • Pacing
    46%
  • WAVA
    51.64
  • Stride(cm)
    98
  • Cals
    853
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1371
  • Asc(m)
    247
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 144/163bpm 135cal 5.78/7.06mph
2) 1m - 9:15(9:15/m) 142/153bpm 116cal 6.49/7.43mph
3) 1m - 8:45(8:45/m) 149/159bpm 118cal 6.86/7.89mph
4) 1m - 10:05(10:05/m) 150/165bpm 127cal 5.95/8.37mph
5) 1m - 8:43(8:43/m) 156/165bpm 121cal 6.89/8.37mph
6) 1m - 8:21(8:21/m) 161/165bpm 121cal 7.19/7.87mph
7) 1m - 8:39(8:39/m) 155/161bpm 115cal 6.93/7.99mph
10:23 9:15 8:45 10:05 8:43 8:21 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 3% 7% 12% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 138 108-152 1308 179 170-190 18/1
0.50 5:13 2:50 11:21 149 143-154 1692 174 166-180 19/2
0.75 7:56 2:43 10:53 155 146-163 1687 173 164-180 38/24
1.00 14:11 6:15 +3:50 25:00 132 100-153 3299 176 168-182 26/4
1.25 16:31 2:20 9:21 134 104-147 1254 178 174-182 5/5
1.50 18:45 2:14 8:57 144 139-149 1289 179 178-186 2/3
1.75 21:19 2:34 +3 10:15 142 131-153 1455 170 110-182 12/2
2.00 23:31 2:12 8:48 147 145-150 1293 180 176-186 8/5
2.25 25:48 2:17 9:08 151 145-158 1378 179 176-182 16/1
2.50 28:02 2:15 8:58 148 143-152 1327 182 178-190 15/13
2.75 30:06 2:04 8:16 149 146-152 1233 180 178-184 5/14
3.00 32:32 2:25 +16 9:41 149 140-154 1443 185 120-192 15/5
3.25 34:32 2:01 8:02 156 150-165 1253 189 184-194 5/13
3.50 36:30 1:58 7:51 152 150-155 1193 190 180-194 5/20
3.75 38:46 2:16 9:02 147 140-154 1329 186 180-192 9/36
4.00 44:35 5:49 +1:58 23:17 147 128-159 3424 157 96-202 11/45
4.25 47:40 3:05 +40 12:22 153 140-158 1891 183 172-204 4/18
4.50 49:59 2:19 9:17 155 150-161 1438 187 168-196 9/7
4.75 51:58 1:59 7:54 159 156-164 1257 189 184-194 3/9
5.00 54:11 2:13 +13 8:52 155 150-160 1374 190 172-194 0/0
5.25 56:07 1:57 7:46 162 159-165 1258 192 188-198 0/0
5.50 58:15 2:08 +1 8:30 160 157-163 1360 187 182-192 0/0
5.75 1:00:22 2:07 8:28 159 157-162 1345 185 182-188 0/0
6.00 1:02:32 2:10 8:40 160 158-163 1387 184 180-188 0/0
6.25 1:04:42 2:10 8:40 157 153-161 1360 185 182-188 0/0
6.50 1:06:53 2:11 8:45 157 153-160 1375 183 178-188 0/0
6.75 1:09:07 2:14 8:55 157 152-161 1399 185 178-192 8/0
7.00 1:12:35 3:28 +1:24 13:54 149 134-160 2070 187 178-196 4/3

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 247m, Range 123m, Flat prediction 1:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
71 10.0% 10:12
30 18.4% 12:16
24 4.9% 9:56
15 4.0% 8:45
12 7.5% 9:07
10 4.8% 9:28
See your biggest climbs

Cadence

180 (204 max) Stride Length: 98cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.85% More
800m 3:54 7:51 48.80% More
1km 4:56 7:57 50.27% More
Mile 8:11 8:11 51.66% More
5k 28:54 9:18 49.74% More
5 miles 47:42 9:32 49.05% More
10k 1:03:17 10:11 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.86
5km 27:07 8:44 53.03
5M 44:55 8:59 52.10
10km 56:33 9:06 51.66
10M 1:33:39 9:22 51.55
Half 2:04:41 9:31 50.83
20M 3:15:15 9:46 51.43
Mara 4:19:58 9:55 51.51
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