Sun 2nd Aug 2020 at 1:00pm by mothrunner

Walk > General

  • Time
    24:07
  • Miles
    0.90
  • Min/mi
    26:48
  • Stride(cm)
    56
  • Cals
    91
  • Cadence
    108
  • BPM
    80
  • %MHR
    41.9
  • B/mi
    2131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 24:07(26:44/m) 81/101bpm 91cal 52/75rpm 2.25/6.43mph
24:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:50 80 50-98 2546 126 92-150
0.13 3:57 1:58 31:28 96 95-96 3021 96 94-100
0.19 5:44 1:47 28:34 95 87-100 2714 97 94-100
0.25 7:11 1:27 23:12 89 88-92 2065 96 92-100
0.31 8:51 1:39 26:29 86 78-91 2277 102 96-116
0.38 10:20 1:29 23:42 77 73-81 1826 109 106-114
0.44 11:57 1:37 25:54 78 74-83 2020 108 104-116
0.50 13:36 1:39 26:20 79 77-80 2080 113 104-120
0.56 15:08 1:33 24:43 79 76-80 1952 108 106-110
0.63 16:47 1:39 26:16 78 77-80 2049 110 106-116
0.69 18:16 1:29 23:42 76 74-78 1801 105 102-110
0.75 19:47 1:31 24:18 70 59-79 1701 107 104-110
0.81 21:24 1:38 26:05 69 60-74 1799 109 102-116
0.88 23:36 2:12 35:05 73 71-74 2561 109 104-116
0.90 24:06 30 17:05 67 66-70 1144 116 116-116

Heart

80/100max
  • Show Beats/Mile

Cadence

108 (150 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:05 24:29 More
800m 12:25 24:58 More
1km 15:35 25:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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