Sun 2nd Aug 2020 at 12:00pm by mothrunner

Walk > General

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Time
41:30
Miles
1.74
Min/mi
23:51
Stride(cm)
64
Cals
176
Cadence
106
BPM
91
%MHR
47.9
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 41:30(23:53/m) 87/145bpm 176cal 53/58rpm 2.51/5.8mph

41:30

Pin Map

0mi in 0

Pace

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:45	110 103-115	2723	107 104-110
0.13	2:58	1:25	22:47	102 100-105	2324	114 108-116
0.19	4:33	1:35	25:15	100 93-103	2525	107 102-116
0.25	5:47	1:14	19:52	92 90-94	1827	103 102-108
0.31	7:21	1:34	24:56	121 88-145	3018	105 96-116
0.38	8:51	1:30	24:05	109 99-120	2625	110 104-116
0.44	10:26	1:34	25:10	99 94-104	2492	104 100-108
0.50	12:03	1:38	26:05	101 99-103	2634	102 96-116
0.56	13:32	1:28	23:34	98 97-98	2310	99 96-102
0.63	14:58	1:26	22:59	94 89-96	2161	105 100-108
0.69	16:26	1:28	23:33	90 88-92	2120	109 104-114
0.75	17:57	1:31	24:17	86 81-88	2088	106 104-110
0.81	19:24	1:27	23:07	81 77-85	1872	109 104-116
0.88	20:51	1:27	23:12	77 74-82	1786	107 102-114
0.94	22:23	1:32	24:35	78 75-80	1917	106 104-112
1.00	24:09	1:45	28:04	77 76-78	2161	102 100-104
1.06	25:46	1:37	25:56	79 73-87	2049	106 102-116
1.13	27:17	1:31	24:14	80 79-82	1938	106 100-116
1.19	28:55	1:38	26:06	77 74-78	2010	107 104-114
1.25	30:20	1:26	22:52	78 76-81	1784	106 106-108
1.31	31:39	1:19	21:07	78 77-79	1647	106 104-110
1.38	33:04	1:24	22:25	77 77-77	1725	104 102-106
1.44	34:29	1:26	22:52	77 75-78	1761	106 104-110
1.50	36:04	1:35	25:15	72 68-75	1818	109 100-116
1.56	37:26	1:22	21:49	75 74-76	1636	107 106-110
1.63	38:50	1:25	22:34	76 75-79	1715	107 102-110
1.69	40:18	1:28	23:25	87 77-94	2038	106 102-108
1.74	41:30	1:12	24:03	84 79-91	2020	107 104-110

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:10	22:28	More
1km	14:22	23:08	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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