Sun 2nd Aug 2020 at 1:00pm by Ultrahamster

Run > Warm Down

warm

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Time
12:19
Miles
1.16
Min/mi
10:37
Pacing
66%
WAVA
42.97
Cals
133
BPM
148
%MHR
77
B/mi
1570
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:42/m) 149/155bpm 58cal 5.61/20.86mph
2) 0.5m - 5:20(10:39/m) 151/157bpm 57cal 5.64/10.27mph
3) 0.16m - 1:39(10:07/m) 152/155bpm 18cal 5.93/6.66mph

5:20 5:20 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:22	139 121-151	1996	0/0
0.13	1:36	42	11:18	153 151-155	1729	1/1
0.19	2:14	38	10:00	153 152-155	1531	0/1
0.25	2:53	39	10:20	153 151-154	1581	0/1
0.31	3:28	35	9:25	154 153-155	1451	0/0
0.38	4:05	37	9:56	151 149-152	1499	1/0
0.44	4:44	38	10:16	151 150-151	1550	0/1
0.50	5:51	1:07	17:58	142 138-151	2552	0/0
0.56	6:29	38	10:14	150 145-153	1536	0/0
0.63	7:08	39	10:17	155 153-157	1595	0/1
0.69	7:46	38	10:10	152 151-153	1545	1/0
0.75	8:24	38	10:09	151 150-152	1533	1/0
0.81	9:02	38	10:11	152 148-155	1549	2/0
0.88	9:43	41	10:52	151 148-155	1640	0/0
0.94	11:16	1:32	24:39	132 113-154	3254	0/1
1.00	12:05	50	13:15	145 138-149	1921	0/0
1.06	12:43	38	10:02	153 149-155	1534	0/0
1.13	13:23	40	10:36	152 150-155	1611	1/0
1.16	13:44	21	9:45	150 150-150	1463	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.88%	More
800m	5:18	10:39	38.16%	More
1km	6:45	10:51	39.06%	More
Mile	11:44	11:44	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.48
5km	35:15	11:21	43.16
5M	58:34	11:43	42.38
10km	1:13:52	11:53	41.99
10M	2:02:44	12:16	41.81
Half	2:43:44	12:30	41.18
20M	4:17:12	12:52	41.54
Mara	5:43:06	13:06	41.52

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