Sun 2nd Aug 2020 at 1:00pm by snowangel

Run > General

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Time
2:18:44
Miles
11.11
Min/mi
12:29
Pacing
42%
Stride(cm)
78
Cals
754
Cadence
165
BPM
127
%MHR
74.3
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 107/132bpm 58cal 5.22/6.8mph
2) 1m - 10:00(10:00/m) 126/153bpm 66cal 6/6.8mph
3) 1m - 9:41(9:41/m) 133/142bpm 69cal 6.19/6.87mph
4) 1m - 9:46(9:46/m) 130/140bpm 64cal 6.15/6.74mph
5) 1m - 12:49(12:49/m) 125/144bpm 67cal 4.68/7.12mph
6) 1m - 22:54(22:54/m) 109/144bpm 70cal 2.62/6.74mph
7) 1m - 11:53(11:53/m) 121/138bpm 57cal 5.05/6.91mph
8) 1m - 15:18(15:18/m) 136/168bpm 98cal 3.92/6.59mph
9) 1m - 10:26(10:26/m) 137/148bpm 72cal 5.75/6.7mph
10) 1m - 12:22(12:22/m) 132/178bpm 65cal 4.85/6.55mph
11) 1m - 10:18(10:18/m) 137/165bpm 65cal 5.83/6.93mph
12) 0.11m - 1:47(15:43/m) 112/132bpm 3cal 3.82/4.09mph

11:30 10:00 9:41 9:46 12:49 22:54 11:53 15:18 10:26 12:22 10:18 1:47

Pace

37%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:29	6:29	12:58	95 72-127	1232	153 118-184
1.00	11:30	5:01	10:01	127 116-132	1273	179 118-184
1.50	18:14	6:44 +1:21	13:29	125 91-153	1685	172 118-184
2.00	22:49	4:35	9:09	128 121-136	1171	181 176-186
2.50	29:05	6:16 +1:22	12:33	130 107-141	1631	180 118-188
3.00	33:52	4:47	9:33	135 129-141	1290	181 176-186
3.50	39:18	5:26 +28	10:52	130 119-139	1412	179 118-184
4.00	44:06	4:48	9:36	130 121-139	1248	180 164-184
4.50	49:49	5:44 +32	11:27	131 116-144	1500	179 118-184
5.00	58:44	8:54 +1:16	17:48	119 89-138	2119	139 84-236
5.50	1:15:02	16:18	32:36	113 88-144	3684	123 82-176
6.00	1:21:35	6:33	13:06	119 105-130	1560	168 88-184
6.50	1:26:27	4:52	9:45	124 119-138	1208	178 160-186
7.00	1:34:45	8:18 +1:15	16:36	120 81-136	1991	157 118-190
7.50	1:42:52	8:07	16:14	127 103-168	2063	161 106-178
8.00	1:50:08	7:16 +5	14:32	149 122-168	2164	158 32-186
8.50	1:54:53	4:45	9:29	135 130-143	1281	181 176-186
9.00	2:00:49	5:56 +15	11:52	138 128-148	1638	175 86-184
9.50	2:07:43	6:54	13:48	126 118-137	1739	166 116-184
10.00	2:13:11	5:28	10:56	143 127-178	1565	177 166-188
10.50	2:18:25	5:14	10:29	141 131-163	1478	179 168-186
11.00	2:23:29	5:04	10:07	134 126-142	1356	177 134-186
11.11	2:25:16	1:47	15:45	112 100-130	1765	133 122-136

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	176	10	1:50:33	11:38
Walk	18.2	115	1.1	27:38	25:55
Still	0.5	-	-	46	-
Pause	4.2	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	32:26	10:26	0.00%	More
5 miles	58:43	11:45	0.00%	More
10k	1:21:42	13:09	0.00%	More
10 miles	2:11:50	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:56	11:34
5M	59:31	11:54
10km	1:14:56	12:04
10M	2:04:05	12:25
Half	2:45:12	12:37
20M	4:18:43	12:56
Mara	5:44:27	13:09

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