Sun 2nd Aug 2020 at 3:00pm by Lana

Bike > General

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Time
16:13
Miles
2.49
Mph
9.2
Cals
106
BPM
121
%MHR
70.9
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 126/140bpm 47cal 8.96/12.52mph
2) 1m - 6:22(6:22/m) 125/148bpm 41cal 9.43/13.5mph
3) 0.49m - 3:09(6:28/m) 122/134bpm 18cal 9.27/14.78mph

6:42 6:22 3:09

Pace

12%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.65	103 86-118	808
0.25	1:54	56	8.10	125 113-135	926
0.38	2:53	59	7.64	136 131-139	1068
0.50	3:40	47	9.60	130 122-138	813
0.63	4:27	47	9.55	124 116-131	779
0.75	5:13	46	9.78	135 133-137	828
0.88	6:00	47	9.55	131 127-135	823
1.00	6:43	42	10.66	129 128-130	726
1.13	7:28	45	9.97	139 130-146	836
1.25	8:21	53	8.46	138 134-142	979
1.38	25:41	17:20 +16:35	0.43	114 87-139	15815
1.50	26:56	1:15	6.03	132 130-136	1314
1.63	27:45	49	9.23	126 119-130	819
1.75	28:24	40	11.34	115 111-119	609
1.88	29:02	37	12.07	115 108-122	572
2.00	29:41	39	11.40	118 115-120	621
2.13	30:22	41	11.03	121 119-123	658
2.25	30:59	37	12.25	118 117-119	578
2.38	31:49	50	9.05	118 116-120	783
2.49	32:51	1:02	6.46	127 121-134	1180

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:33	5:07	More
1km	3:12	5:08	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:48	7:05
20km	1:29:08	7:10
15 miles	1:48:48	7:15
20 miles	2:27:36	7:23
40km	3:05:50	7:29
25 miles	3:06:59	7:29
42km	3:15:42	7:30
50 miles	6:29:51	7:48
56 miles	7:19:37	7:51
100 miles	13:32:49	8:08
112 miles	15:16:34	8:11

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