Sun 2nd Aug 2020 at 2:00pm by gradgrind

Walk > General

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Time
51:05
Miles
1.84
Min/mi
27:46
Stride(cm)
60
Cals
192
Cadence
97
BPM
85
%MHR
52.8
B/mi
2360
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 99/123bpm 112cal 37/79rpm 2.25/2.98mph
2) 0.84m - 24:24(28:53/m) 71/104bpm 80cal 35/56rpm 2.08/3.01mph

26:41 24:24

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	106 78-122	3085	92 86-102	3/1
0.13	3:30	1:41	26:57	95 89-99	2560	96 84-102	1/3
0.19	4:57	1:27	23:15	93 90-97	2163	98 84-106	2/1
0.25	6:58	2:01	32:13	84 74-90	2707	89 80-100	1/1
0.31	9:06	2:07	34:00	94 81-114	3195	93 80-100	2/1
0.38	10:49	1:43	27:25	109 100-123	2988	94 82-102	1/1
0.44	12:33	1:45	27:59	104 96-116	2911	98 94-102	1/2
0.50	14:06	1:32	24:36	99 92-106	2436	101 98-108	1/0
0.56	15:41	1:35	25:27	99 92-109	2519	99 92-104	1/1
0.63	17:13	1:31	24:23	105 101-111	2561	100 96-104	1/1
0.69	18:40	1:27	23:20	105 101-109	2449	97 88-108	1/1
0.75	20:06	1:25	22:47	101 98-104	2302	98 94-102	1/1
0.81	21:30	1:24	22:31	102 99-107	2297	96 92-100	2/2
0.88	22:55	1:25	22:41	106 102-112	2405	96 92-104	0/0
0.94	24:23	1:27	23:19	104 102-106	2426	95 94-98	1/1
1.00	29:03	4:40 +2:28	1:14:47	83 58-102	6207	101 98-104	1/2
1.06	30:33	1:30	23:55	90 82-102	2152	99 94-106	2/1
1.13	32:00	1:27	23:11	99 97-104	2296	96 92-98	0/1
1.19	39:34	7:35 +1:57	2:01:17	72 52-102	8733	94 82-100	1/1
1.25	41:15	1:40	26:45	76 69-82	2033	96 88-112	1/1
1.31	42:41	1:26	22:52	72 69-78	1646	96 92-102	0/2
1.38	44:08	1:27	23:16	69 63-76	1605	99 94-110	1/1
1.44	45:44	1:36	25:37	68 64-73	1742	99 88-106	1/1
1.50	47:11	1:27	23:13	64 56-71	1485	101 98-104	1/1
1.56	48:34	1:24	22:18	66 60-74	1472	101 96-106	2/1
1.63	49:55	1:20	21:27	63 56-66	1352	97 92-102	2/2
1.69	54:08	4:13 +2:40	1:07:26	69 58-76	4653	98 92-104	0/1
1.75	55:49	1:41	26:52	69 62-77	1854	98 90-106	1/1
1.81	57:27	1:38	26:10	66 59-79	1727	97 86-106	2/2
1.84	58:09	42	22:17	72 66-80	1605	104 98-112	0/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	11:44	23:36	More
1km	15:09	24:22	More
Mile	28:29	28:29	More

Predictions

Dist	Time	Per Mile

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