Sun 2nd Aug 2020 at 8:00am by Surelynot

Run > General

  • Time
    1:28:53
  • Miles
    8.07
  • Min/mi
    11:01
  • Pacing
    83%
  • WAVA
    47.29
  • Stride(cm)
    86
  • Cals
    792
  • Cadence
    170
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 164/191bpm 186cal 86/89rpm 5.75/6.06mph
2) 1m - 10:21(10:21/m) 148/184bpm 127cal 87/89rpm 5.79/6.04mph
3) 1m - 11:03(11:03/m) 126/136bpm 65cal 85/87rpm 5.43/5.79mph
4) 1m - 11:04(11:04/m) 126/137bpm 67cal 85/86rpm 5.42/5.84mph
5) 1m - 11:19(11:19/m) 130/140bpm 90cal 85/86rpm 5.3/5.82mph
6) 1m - 10:51(10:51/m) 121/131bpm 59cal 85/87rpm 5.53/6.22mph
7) 1m - 11:57(11:57/m) 129/145bpm 95cal 84/87rpm 5.02/5.7mph
8) 1m - 11:12(11:12/m) 124/143bpm 80cal 85/88rpm 5.36/6.13mph
9) 0.07m - 40(9:50/m) 128/131bpm 23cal 75/86rpm 6.1/5.97mph
10:26 10:21 11:03 11:04 11:19 10:51 11:57 11:12 40
Pin Map
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0mi in 0

Pace

6% 3% 12% 30% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:23 132 91-156 1371 173 170-178
0.50 5:15 2:39 10:37 170 134-190 1803 174 170-176
0.75 7:49 2:34 10:15 181 173-191 1855 174 172-174
1.00 10:27 2:38 10:32 174 157-186 1834 171 170-174
1.25 13:01 2:35 10:19 166 149-183 1713 173 170-178
1.50 15:33 2:31 10:05 172 155-179 1733 174 172-176
1.75 18:08 2:35 10:21 128 120-153 1326 174 174-174
2.00 20:48 2:40 10:40 125 121-135 1334 172 170-174
2.25 23:27 2:39 10:34 125 121-132 1321 173 172-174
2.50 26:06 2:39 10:37 126 121-136 1338 172 170-174
2.75 28:45 2:39 10:35 126 122-129 1333 172 172-174
3.00 31:52 3:07 12:28 129 123-132 1608 166 114-172
3.25 34:52 3:00 12:00 133 127-137 1597 168 156-172
3.50 37:33 2:42 10:47 124 111-135 1337 168 164-170
3.75 40:16 2:42 10:49 119 106-131 1286 170 156-172
4.00 42:55 2:39 10:37 128 120-133 1360 171 168-172
4.25 45:39 2:44 10:56 126 120-132 1377 170 168-172
4.50 48:15 2:36 10:23 130 126-136 1350 171 168-172
4.75 51:20 3:06 12:22 133 127-140 1646 167 164-170
5.00 54:21 3:01 12:02 128 122-136 1541 169 166-172
5.25 57:02 2:41 10:43 122 119-127 1307 171 166-172
5.50 59:44 2:42 10:49 116 109-125 1255 169 160-172
5.75 1:02:31 2:47 11:08 122 110-129 1359 169 118-172
6.00 1:05:17 2:46 11:02 124 119-131 1369 171 168-174
6.25 1:08:27 3:11 12:43 132 125-145 1678 168 162-174
6.50 1:11:06 2:39 10:35 124 116-134 1312 170 170-172
6.75 1:14:14 3:08 12:31 129 119-134 1615 166 162-170
7.00 1:17:14 3:00 12:00 130 122-140 1561 169 164-174
7.25 1:21:11 3:57 15:48 121 110-143 1913 155 108-172
7.50 1:23:58 2:47 11:09 122 114-130 1361 169 166-172
7.75 1:26:36 2:38 10:33 125 120-128 1318 172 170-174
8.00 1:29:22 2:46 11:04 127 123-135 1406 172 170-176
8.07 1:30:02 40 9:42 128 126-131 1242 171 170-172

Heart

133/191max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 86cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.51% More
800m 5:03 10:09 41.05% More
1km 6:20 10:11 42.64% More
Mile 10:16 10:16 44.58% More
5k 33:04 10:39 47.18% More
5 miles 54:11 10:50 47.03% More
10k 1:08:00 10:57 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.13
5km 32:19 10:24 48.28
5M 53:31 10:42 47.61
10km 1:07:22 10:50 47.29
10M 1:51:34 11:09 47.28
Half 2:28:32 11:20 46.66
20M 3:52:37 11:38 47.22
Mara 5:09:42 11:49 47.29

Bespoke Fields

Ave Cadence
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