Sun 2nd Aug 2020 at 8:00am by Surelynot
Run > General
-
Time
1:28:53
-
Miles
8.07
-
Min/mi
11:01
-
Pacing
83%
-
WAVA
47.29
-
Stride(cm)
86
-
Cals
792
-
Cadence
170
-
BPM
133
-
%MHR
78.7
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 164/191bpm 186cal 86/89rpm 5.75/6.06mph
2) 1m - 10:21(10:21/m) 148/184bpm 127cal 87/89rpm 5.79/6.04mph
3) 1m - 11:03(11:03/m) 126/136bpm 65cal 85/87rpm 5.43/5.79mph
4) 1m - 11:04(11:04/m) 126/137bpm 67cal 85/86rpm 5.42/5.84mph
5) 1m - 11:19(11:19/m) 130/140bpm 90cal 85/86rpm 5.3/5.82mph
6) 1m - 10:51(10:51/m) 121/131bpm 59cal 85/87rpm 5.53/6.22mph
7) 1m - 11:57(11:57/m) 129/145bpm 95cal 84/87rpm 5.02/5.7mph
8) 1m - 11:12(11:12/m) 124/143bpm 80cal 85/88rpm 5.36/6.13mph
9) 0.07m - 40(9:50/m) 128/131bpm 23cal 75/86rpm 6.1/5.97mph
10:26 10:21 11:03 11:04 11:19 10:51 11:57 11:12 40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
132 91-156 |
1371 |
173 170-178 |
0.50 |
5:15 |
2:39 |
10:37 |
170 134-190 |
1803 |
174 170-176 |
0.75 |
7:49 |
2:34 |
10:15 |
181 173-191 |
1855 |
174 172-174 |
1.00 |
10:27 |
2:38 |
10:32 |
174 157-186 |
1834 |
171 170-174 |
1.25 |
13:01 |
2:35 |
10:19 |
166 149-183 |
1713 |
173 170-178 |
1.50 |
15:33 |
2:31 |
10:05 |
172 155-179 |
1733 |
174 172-176 |
1.75 |
18:08 |
2:35 |
10:21 |
128 120-153 |
1326 |
174 174-174 |
2.00 |
20:48 |
2:40 |
10:40 |
125 121-135 |
1334 |
172 170-174 |
2.25 |
23:27 |
2:39 |
10:34 |
125 121-132 |
1321 |
173 172-174 |
2.50 |
26:06 |
2:39 |
10:37 |
126 121-136 |
1338 |
172 170-174 |
2.75 |
28:45 |
2:39 |
10:35 |
126 122-129 |
1333 |
172 172-174 |
3.00 |
31:52 |
3:07 |
12:28 |
129 123-132 |
1608 |
166 114-172 |
3.25 |
34:52 |
3:00 |
12:00 |
133 127-137 |
1597 |
168 156-172 |
3.50 |
37:33 |
2:42 |
10:47 |
124 111-135 |
1337 |
168 164-170 |
3.75 |
40:16 |
2:42 |
10:49 |
119 106-131 |
1286 |
170 156-172 |
4.00 |
42:55 |
2:39 |
10:37 |
128 120-133 |
1360 |
171 168-172 |
4.25 |
45:39 |
2:44 |
10:56 |
126 120-132 |
1377 |
170 168-172 |
4.50 |
48:15 |
2:36 |
10:23 |
130 126-136 |
1350 |
171 168-172 |
4.75 |
51:20 |
3:06 |
12:22 |
133 127-140 |
1646 |
167 164-170 |
5.00 |
54:21 |
3:01 |
12:02 |
128 122-136 |
1541 |
169 166-172 |
5.25 |
57:02 |
2:41 |
10:43 |
122 119-127 |
1307 |
171 166-172 |
5.50 |
59:44 |
2:42 |
10:49 |
116 109-125 |
1255 |
169 160-172 |
5.75 |
1:02:31 |
2:47 |
11:08 |
122 110-129 |
1359 |
169 118-172 |
6.00 |
1:05:17 |
2:46 |
11:02 |
124 119-131 |
1369 |
171 168-174 |
6.25 |
1:08:27 |
3:11 |
12:43 |
132 125-145 |
1678 |
168 162-174 |
6.50 |
1:11:06 |
2:39 |
10:35 |
124 116-134 |
1312 |
170 170-172 |
6.75 |
1:14:14 |
3:08 |
12:31 |
129 119-134 |
1615 |
166 162-170 |
7.00 |
1:17:14 |
3:00 |
12:00 |
130 122-140 |
1561 |
169 164-174 |
7.25 |
1:21:11 |
3:57 |
15:48 |
121 110-143 |
1913 |
155 108-172 |
7.50 |
1:23:58 |
2:47 |
11:09 |
122 114-130 |
1361 |
169 166-172 |
7.75 |
1:26:36 |
2:38 |
10:33 |
125 120-128 |
1318 |
172 170-174 |
8.00 |
1:29:22 |
2:46 |
11:04 |
127 123-135 |
1406 |
172 170-176 |
8.07 |
1:30:02 |
40 |
9:42 |
128 126-131 |
1242 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.51% |
More |
800m |
5:03 |
10:09 |
41.05% |
More |
1km |
6:20 |
10:11 |
42.64% |
More |
Mile |
10:16 |
10:16 |
44.58% |
More |
5k |
33:04 |
10:39 |
47.18% |
More |
5 miles |
54:11 |
10:50 |
47.03% |
More |
10k |
1:08:00 |
10:57 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.13 |
5km |
32:19 |
10:24 |
48.28 |
5M |
53:31 |
10:42 |
47.61 |
10km |
1:07:22 |
10:50 |
47.29 |
10M |
1:51:34 |
11:09 |
47.28 |
Half |
2:28:32 |
11:20 |
46.66 |
20M |
3:52:37 |
11:38 |
47.22 |
Mara |
5:09:42 |
11:49 |
47.29 |
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