Sun 2nd Aug 2020 at 2:00pm by Nick Cook

Walk > General

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Time
44:57
Miles
1.89
Min/mi
23:47
Stride(cm)
61
Cals
240
Cadence
112
BPM
106
%MHR
61.8
B/mi
2512
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 99/126bpm 128cal 38/67rpm 2.43/3.67mph
2) 0.89m - 20:16(22:47/m) 113/138bpm 112cal 44/63rpm 2.63/3.65mph

24:41 20:16

Pin Map

Dogwalk9

0mi in 0

Pace

14%

10%

13%

16%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:06	87 81-93	3402	109 100-116	3/0
0.13	3:48	1:22	21:48	88 81-94	1919	107 98-112	4/0
0.19	5:29	1:40	26:44	91 86-97	2433	106 92-118	1/1
0.25	6:50	1:21	21:44	91 87-94	1977	112 104-118	0/2
0.31	8:07	1:17	20:28	92 89-94	1883	114 112-118	0/4
0.38	9:17	1:10	18:34	92 87-95	1708	115 114-118	0/4
0.44	10:39	1:23	22:01	88 85-94	1937	116 114-118	0/0
0.50	12:11	1:32	24:35	98 94-105	2409	114 108-118	1/0
0.56	14:27	2:15	36:06	101 97-104	3646	112 106-116	1/1
0.63	15:45	1:18	20:53	104 102-107	2173	112 106-114	1/0
0.69	17:47	2:02	32:34	101 97-105	3289	111 94-134	2/0
0.75	19:00	1:13	19:27	106 99-110	2062	112 110-114	4/0
0.81	20:17	1:17	20:28	108 104-115	2210	113 106-116	0/1
0.88	21:26	1:09	18:26	117 114-122	2157	115 108-118	0/4
0.94	23:02	1:36	25:41	115 109-123	2953	109 96-112	3/0
1.00	24:41	1:39	26:20	121 117-126	3187	113 104-118	1/1
1.06	25:48	1:07	17:59	122 118-128	2193	113 108-114	0/3
1.13	27:03	1:15	20:00	118 115-119	2360	112 108-114	0/2
1.19	28:16	1:12	19:18	111 106-114	2143	112 108-116	0/1
1.25	29:29	1:13	19:24	114 108-118	2212	112 106-114	0/2
1.31	31:12	1:44	27:36	114 108-123	3147	112 106-114	0/1
1.38	33:20	2:08	34:14	123 114-138	4211	112 108-116	1/0
1.44	34:41	1:20	21:26	116 110-119	2485	111 102-114	0/1
1.50	36:25	1:45	27:54	108 102-113	3013	111 98-114	1/1
1.56	37:33	1:08	18:08	107 104-110	1941	113 110-114	2/0
1.63	38:47	1:14	19:41	106 103-110	2087	112 110-114	1/0
1.69	40:08	1:21	21:36	107 103-112	2311	110 96-114	2/0
1.75	41:18	1:09	18:28	111 106-118	2050	110 106-114	1/0
1.81	42:44	1:26	23:02	113 109-117	2603	112 108-118	4/0
1.88	44:28	1:44	27:48	112 108-115	3113	111 96-116	1/1
1.89	44:57	29	34:35	113 111-116	3908	110 110-110	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	29:51
See your biggest climbs

Cadence

112 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:20	20:48	More
1km	13:17	21:22	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)