Sat 1st Aug 2020 at 6:00am by Lemmy
Swim > General
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Time
1:33:06
-
Miles 2.58
-
per 100m
2:15
-
Cals
1077
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Cadence
62
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 8:49(31:01/m) 120cal 32/38rpm 1.93/3.84mph
2) 0.28m - 9:54(34:52/m) 119cal 30/40rpm 1.72/2.87mph
3) 0.28m - 9:34(33:39/m) 120cal 29/36rpm 1.78/2.73mph
4) 0.28m - 9:23(33:00/m) 120cal 29/38rpm 1.82/2.87mph
5) 0.28m - 9:27(33:17/m) 119cal 29/37rpm 1.8/3.48mph
6) 0.28m - 9:56(34:59/m) 119cal 30/39rpm 1.72/5.03mph
7) 0.28m - 10:51(38:10/m) 118cal 22/39rpm 1.57/4.24mph
8) 0.28m - 11:39(40:59/m) 117cal 29/38rpm 1.46/2.94mph
9) 0.28m - 11:59(42:09/m) 117cal 30/37rpm 1.42/2.95mph
10) 0.02m - 1:35(1:12:47/m) 8cal 23/39rpm 0.83/2.39mph
===
1) 0.28m - 8:49(31:01/m) 120cal 32/38rpm 1.93/3.84mph
2) 0.28m - 9:54(34:52/m) 119cal 30/40rpm 1.72/2.87mph
3) 0.28m - 9:34(33:39/m) 120cal 29/36rpm 1.78/2.73mph
4) 0.28m - 9:23(33:00/m) 120cal 29/38rpm 1.82/2.87mph
5) 0.28m - 9:27(33:17/m) 119cal 29/37rpm 1.8/3.48mph
6) 0.28m - 9:56(34:59/m) 119cal 30/39rpm 1.72/5.03mph
7) 0.28m - 10:51(38:10/m) 118cal 22/39rpm 1.57/4.24mph
8) 0.28m - 11:39(40:59/m) 117cal 29/38rpm 1.46/2.94mph
9) 0.28m - 11:59(42:09/m) 117cal 30/37rpm 1.42/2.95mph
10) 0.02m - 1:35(1:12:47/m) 8cal 23/39rpm 0.83/2.39mph
8:49 9:54 9:34 9:23 9:27 9:56 10:51 11:39 11:59 1:35
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:58 | 1:58 | 31:38 | 69 66-72 |
0.12 | 3:51 | 1:53 | 30:17 | 67 66-68 |
0.19 | 5:47 | 1:56 | 31:03 | 66 64-68 |
0.25 | 7:37 | 1:50 | 29:36 | 68 66-70 |
0.31 | 9:51 | 2:14 | 35:59 | 63 62-64 |
0.37 | 11:48 | 1:57 | 31:23 | 66 64-68 |
0.43 | 14:08 | 2:19 | 37:24 | 60 60-60 |
0.50 | 16:13 | 2:06 | 33:45 | 60 60-60 |
0.56 | 18:24 | 2:11 | 35:09 | 60 60-60 |
0.62 | 20:17 | 1:52 | 30:06 | 59 58-60 |
0.68 | 22:36 | 2:19 | 37:18 | 59 58-60 |
0.75 | 24:44 | 2:08 | 34:26 | 60 60-60 |
0.81 | 26:40 | 1:56 | 31:03 | 61 60-62 |
0.87 | 28:52 | 2:12 | 35:29 | 60 58-62 |
0.93 | 30:55 | 2:02 | 32:50 | 59 58-60 |
0.99 | 32:50 | 1:55 | 30:51 | 60 58-62 |
1.06 | 34:43 | 1:54 | 30:32 | 58 58-58 |
1.12 | 37:00 | 2:17 | 36:43 | 59 58-60 |
1.18 | 38:55 | 1:55 | 30:47 | 59 58-60 |
1.24 | 41:00 | 2:05 | 33:26 | 60 60-60 |
1.30 | 43:07 | 2:07 | 34:07 | 61 58-64 |
1.37 | 45:14 | 2:07 | 34:06 | 61 60-62 |
1.43 | 47:20 | 2:06 | 33:46 | 63 62-64 |
1.49 | 49:45 | 2:25 | 38:58 | 63 62-64 |
1.55 | 51:48 | 2:03 | 32:56 | 61 60-62 |
1.62 | 53:54 | 2:06 | 33:49 | 61 60-62 |
1.68 | 56:06 | 2:12 | 35:29 | 62 62-62 |
1.74 | 58:09 | 2:03 | 33:01 | 63 62-64 |
1.80 | 1:00:07 | 1:58 | 31:41 | 64 64-64 |
1.86 | 1:03:04 | 2:57 | 47:25 | 64 64-64 |
1.93 | 1:05:21 | 2:17 | 36:41 | 68 68-68 |
1.99 | 1:07:52 | 2:31 | 40:34 | 63 62-64 |
2.05 | 1:10:35 | 2:43 | 43:42 | 58 58-58 |
2.11 | 1:13:14 | 2:39 | 42:37 | 58 56-60 |
2.17 | 1:15:51 | 2:37 | 42:09 | 59 58-60 |
2.24 | 1:18:09 | 2:18 | 37:03 | 59 58-60 |
2.30 | 1:20:43 | 2:34 | 41:17 | 59 58-60 |
2.36 | 1:23:36 | 2:52 | 46:15 | 60 60-60 |
2.42 | 1:26:23 | 2:47 | 44:55 | 60 60-60 |
2.49 | 1:28:45 | 2:22 | 38:03 | 60 60-60 |
2.55 | 1:31:05 | 2:21 | 37:42 | 61 60-62 |
2.58 | 1:33:06 | 2:01 | 1:04:49 | 62 62-62 |
Cadence
62 (72 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:41 | 26:53 |
750m | 13:34 | 29:07 |
1km | 18:45 | 30:11 |
1500m | 29:36 | 31:45 |
1 mile | 32:02 | 32:02 |
1.9km | 38:37 | 32:43 |
3km | 1:04:34 | 34:38 |
3.8km | 1:24:16 | 35:41 |
5km | 1:54:46 | 36:56 |
10km | 4:10:25 | 40:18 |
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