Sun 2nd Aug 2020 at 1:00pm by D Leech

Walk > General

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Time
48:28
Miles
1.42
Min/mi
34:08
Stride(cm)
47
Cals
165
Cadence
99
BPM
80
%MHR
46.8
B/mi
2729
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:50(20:50/km) 79/116bpm 70cal 26/69rpm
2) 1km - 21:00(21:00/km) 81/108bpm 75cal 32/76rpm
3) 0.28km - 6:39(23:19/km) 76/93bpm 20cal 25/100rpm

20:50 21:00 6:39

Pace

21%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:16	78 71-83	2360	104 94-126
0.13	4:13	2:20	37:13	74 66-84	2754	95 90-100
0.19	6:10	1:57	31:10	80 73-85	2493	95 86-98
0.25	7:50	1:40	26:36	76 67-86	2021	97 90-104
0.31	20:58	13:08 +11:28	3:30:07	85 74-92	17860	101 94-106
0.38	23:02	2:05	33:18	85 78-92	2830	101 80-106
0.44	25:28	2:26	38:55	76 68-90	2957	99 84-138
0.50	27:44	2:16	36:10	89 59-116	3219	92 84-96
0.56	29:39	1:55	30:34	87 71-105	2659	94 88-102
0.63	32:19	2:40	42:45	69 51-81	2950	96 90-106
0.69	34:10	1:51	29:43	75 71-82	2229	98 84-104
0.75	1:38:53	1:04:42 +1:02:23	17:15:14	85 73-99	87995	89 82-96
0.81	1:43:41	4:49	1:17:01	92 75-106	7086	94 86-100
0.88	1:45:24	1:43	27:26	77 74-79	2113	98 92-102
0.94	1:47:16	1:52	29:52	76 72-79	2270	101 96-110
1.00	1:48:49	1:33	24:41	79 76-81	1950	102 96-106
1.06	1:50:23	1:34	25:09	84 77-91	2113	104 88-110
1.13	1:52:30	2:07	33:56	80 72-87	2715	100 86-112
1.19	1:54:11	1:40	26:43	74 69-83	1977	100 94-106
1.25	1:55:50	1:39	26:27	73 70-76	1931	102 94-112
1.31	1:57:41	1:52	29:46	74 70-85	2202	108 82-200
1.38	1:59:22	1:41	26:53	80 71-93	2151	103 98-106
1.42	2:02:19	2:57	1:05:45	75 66-82	4932	122 84-192

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (200 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:25	More
800m	13:46	27:41	More
1km	17:27	28:06	More
Mile	1:35:45	1:35:45	More

Predictions

Dist	Time	Per Mile

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