Sun 2nd Aug 2020 at 1:00pm by Weephee

Walk > General

Follow User
0 👍

Time
1:06:33
Miles
3.23
Min/mi
20:36
Stride(cm)
66
Cals
298
Cadence
119
BPM
97
%MHR
56.9
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 96/106bpm 87cal 2/62rpm
2) 1m - 20:09(20:09/m) 100/112bpm 87cal 42/62rpm
3) 1m - 21:45(21:45/m) 98/109bpm 105cal 14/61rpm
4) 0.23m - 5:07(22:02/m) 95/103bpm 19cal 1/59rpm

19:31 20:09 21:45 5:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:37	2:37	20:55	87 79-93	1820
0.25	5:11	2:34	20:30	93 89-97	1907
0.38	7:36	2:25	19:23	99 88-106	1919
0.50	10:05	2:29	19:51	98 91-103	1945
0.63	12:26	2:21	18:45	95 89-98	1781
0.75	14:47	2:22	18:54	99 94-105	1871
0.88	17:09	2:22	18:56	98 94-102	1856
1.00	19:31	2:22	18:53	98 94-102	1850
1.13	21:54	2:23	19:01	106 99-110	2017
1.25	29:39	7:46 +4:56	1:02:06	100 79-108	6209
1.38	32:15	2:35	20:44	101 99-105	2094
1.50	36:56	4:41 +2:28	37:28	96 93-100	3597
1.63	39:27	2:31	20:08	100 97-105	2013
1.75	42:32	3:05 +29	24:43	98 88-103	2422
1.88	45:06	2:34	20:29	98 93-103	2007
2.00	47:33	2:28	19:40	102 96-108	2006
2.13	50:04	2:31	20:07	103 97-107	2072
2.25	52:47	2:43	21:42	96 93-101	2082
2.38	55:27	2:41	21:26	92 84-99	1971
2.50	58:13	2:46	22:06	97 89-102	2144
2.63	1:01:11	2:58	23:45	96 87-104	2280
2.75	1:03:55	2:44	21:49	102 97-108	2225
2.88	1:06:43	2:48	22:24	102 97-107	2285
3.00	1:09:18	2:35	20:42	91 81-104	1884
3.13	1:11:49	2:31	20:07	96 91-100	1932
3.23	1:14:26	2:37	24:18	95 88-103	2308

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:22	18:50	More
1km	11:43	18:52	More
Mile	19:05	19:05	More
5k	1:11:20	22:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry