Sat 1st Aug 2020 at 7:00am by HowHardCanItBe

Run > Race

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Time
47:29
Miles
6.21
Min/mi
7:39
Pacing
92%
WAVA
68.27
Cals
70
BPM
97
%MHR
53.7
B/mi
739
Asc(m)
126
Hillscore
6
Surface
Grass

Notes & Comments

Not Nadi 10k
Split Summary
===
1) 1m - 7:52(7:52/m) 122/136bpm 32cal 7.63/9.63mph
2) 1m - 7:27(7:27/m) 101/121bpm 11cal 8.05/9.16mph
3) 1m - 7:37(7:37/m) 79/101bpm 6cal 7.87/10.27mph
4) 1m - 7:54(7:54/m) 64/79bpm 6cal 7.6/10.09mph
5) 1m - 7:31(7:31/m) 111/221bpm 6cal 7.99/9.14mph
6) 1m - 7:39(7:39/m) 112/227bpm 8cal 7.84/9.43mph
7) 0.21m - 1:29(7:00/m) 63/71bpm 1cal 8.58/9.28mph

7:52 7:27 7:37 7:54 7:31 7:39 1:29

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	126 106-136	1002	9/0
0.50	4:03	2:03	8:13	129 108-136	1060	9/1
0.75	6:06	2:03	8:12	120 108-130	984	12/1
1.00	7:52	1:46	7:05	112 98-119	793	5/13
1.25	9:48	1:56	7:44	93 85-98	720	4/3
1.50	11:47	1:59	7:58	103 96-114	821	10/2
1.75	13:35	1:47	7:10	114 103-121	817	0/10
2.00	15:19	1:44	6:57	93 70-103	647	0/11
2.25	17:09	1:50	7:20	74 68-80	543	5/4
2.50	18:54	1:45	6:59	80 60-101	559	1/8
2.75	20:52	1:58	7:53	90 79-100	710	3/2
3.00	22:56	2:04	8:17	70 59-81	579	9/0
3.25	25:02	2:05	8:21	60 53-66	501	12/0
3.50	26:59	1:57	7:50	60 58-66	470	10/8
3.75	28:52	1:53	7:34	63 59-66	476	6/7
4.00	30:50	1:58	7:52	72 62-79	567	2/4
4.25	32:52	2:01	8:04	63 44-109	508	7/3
4.50	34:40	1:49	7:16	97 80-111	705	0/12
4.75	36:29	1:48	7:13	97 77-158	701	3/7
5.00	38:21	1:52	7:28	192 156-221	1432	2/4
5.25	40:12	1:52	7:26	196 149-227	1458	0/2
5.50	42:03	1:50	7:22	118 82-151	868	2/7
5.75	43:58	1:56	7:42	73 67-82	562	3/3
6.00	46:00	2:01	8:06	62 56-70	502	7/0
6.21	47:29	1:29	7:01	63 58-71	443	1/7

Heart

97/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 32m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	8:17
30 2.6%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.63%	More
800m	3:29	7:01	60.27%	More
1km	4:24	7:05	62.29%	More
Mile	7:06	7:06	65.66%	More
5k	23:36	7:36	67.27%	More
5 miles	37:51	7:34	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	80.07
5km	21:25	6:54	74.11
5M	37:01	7:24	70.08
10km	47:31	7:39	68.29
10M	1:22:08	8:13	65.43
Half	1:52:02	8:33	63.05
20M	3:02:15	9:07	61.42
Mara	4:08:37	9:29	60.04

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