-
Time
18:08
-
Miles
1.68
-
Min/mi
10:48
-
Pacing
82%
-
WAVA
45.72
-
Cals
102
-
BPM
98
-
%MHR
54.3
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 96/119bpm 57cal 5.63/8.12mph
2) 0.68m - 7:29(10:55/m) 100/107bpm 45cal 5.5/7.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
43 |
43 |
11:27 |
81 65-110 |
928 |
0.13 |
1:27 |
44 |
11:38 |
105 100-110 |
1221 |
0.19 |
2:12 |
46 |
12:09 |
93 89-103 |
1130 |
0.25 |
2:55 |
43 |
11:31 |
97 93-102 |
1117 |
0.31 |
3:36 |
41 |
10:55 |
96 93-100 |
1048 |
0.38 |
4:15 |
39 |
10:20 |
95 93-102 |
981 |
0.44 |
4:54 |
39 |
10:31 |
92 89-96 |
968 |
0.50 |
5:35 |
41 |
10:48 |
90 89-92 |
973 |
0.56 |
6:13 |
38 |
10:04 |
94 90-104 |
946 |
0.63 |
6:48 |
36 |
9:32 |
92 85-97 |
878 |
0.69 |
7:28 |
39 |
10:27 |
96 89-98 |
1004 |
0.75 |
8:09 |
41 |
10:55 |
97 94-98 |
1058 |
0.81 |
8:52 |
43 |
11:30 |
98 97-98 |
1128 |
0.88 |
9:36 |
45 |
11:52 |
101 98-109 |
1199 |
0.94 |
10:09 |
33 |
8:43 |
108 102-119 |
941 |
1.00 |
10:39 |
31 |
8:09 |
107 103-112 |
873 |
1.06 |
11:13 |
34 |
9:01 |
104 102-107 |
938 |
1.13 |
11:48 |
34 |
9:07 |
102 102-103 |
930 |
1.19 |
12:34 |
46 |
12:24 |
96 92-102 |
1190 |
1.25 |
13:09 |
35 |
9:12 |
99 93-106 |
912 |
1.31 |
13:47 |
38 |
10:16 |
102 101-102 |
1046 |
1.38 |
14:24 |
37 |
9:58 |
102 100-104 |
1016 |
1.44 |
15:01 |
37 |
9:47 |
101 97-102 |
988 |
1.50 |
15:38 |
37 |
9:59 |
102 97-104 |
1018 |
1.56 |
16:16 |
37 |
9:57 |
102 99-107 |
1016 |
1.63 |
16:50 |
34 |
9:01 |
100 99-102 |
902 |
1.68 |
18:08 |
1:18 |
22:08 |
96 87-104 |
2124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.70% |
More |
800m |
4:46 |
9:36 |
44.13% |
More |
1km |
5:58 |
9:37 |
45.92% |
More |
Mile |
10:00 |
10:00 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
46.65 |
5km |
36:46 |
11:50 |
43.17 |
5M |
1:03:34 |
12:43 |
40.81 |
10km |
1:21:36 |
13:08 |
39.77 |
10M |
2:21:03 |
14:06 |
38.10 |
Half |
3:12:25 |
14:41 |
36.71 |
20M |
5:13:01 |
15:39 |
35.76 |
Mara |
7:06:59 |
16:18 |
34.96 |
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