Sat 1st Aug 2020 at 7:00am by HowHardCanItBe

Run > General

  • Time
    18:08
  • Miles
    1.68
  • Min/mi
    10:48
  • Pacing
    82%
  • WAVA
    45.72
  • Cals
    102
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 96/119bpm 57cal 5.63/8.12mph
2) 0.68m - 7:29(10:55/m) 100/107bpm 45cal 5.5/7.15mph
10:39 7:29

Pace

45% 30% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 43 43 11:27 81 65-110 928
0.13 1:27 44 11:38 105 100-110 1221
0.19 2:12 46 12:09 93 89-103 1130
0.25 2:55 43 11:31 97 93-102 1117
0.31 3:36 41 10:55 96 93-100 1048
0.38 4:15 39 10:20 95 93-102 981
0.44 4:54 39 10:31 92 89-96 968
0.50 5:35 41 10:48 90 89-92 973
0.56 6:13 38 10:04 94 90-104 946
0.63 6:48 36 9:32 92 85-97 878
0.69 7:28 39 10:27 96 89-98 1004
0.75 8:09 41 10:55 97 94-98 1058
0.81 8:52 43 11:30 98 97-98 1128
0.88 9:36 45 11:52 101 98-109 1199
0.94 10:09 33 8:43 108 102-119 941
1.00 10:39 31 8:09 107 103-112 873
1.06 11:13 34 9:01 104 102-107 938
1.13 11:48 34 9:07 102 102-103 930
1.19 12:34 46 12:24 96 92-102 1190
1.25 13:09 35 9:12 99 93-106 912
1.31 13:47 38 10:16 102 101-102 1046
1.38 14:24 37 9:58 102 100-104 1016
1.44 15:01 37 9:47 101 97-102 988
1.50 15:38 37 9:59 102 97-104 1018
1.56 16:16 37 9:57 102 99-107 1016
1.63 16:50 34 9:01 100 99-102 902
1.68 18:08 1:18 22:08 96 87-104 2124

Heart

98/119max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.70% More
800m 4:46 9:36 44.13% More
1km 5:58 9:37 45.92% More
Mile 10:00 10:00 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 46.65
5km 36:46 11:50 43.17
5M 1:03:34 12:43 40.81
10km 1:21:36 13:08 39.77
10M 2:21:03 14:06 38.10
Half 3:12:25 14:41 36.71
20M 5:13:01 15:39 35.76
Mara 7:06:59 16:18 34.96

Bespoke Fields

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